How I Use CBD Oil for Calming My Anxiety | Carley Schweet

How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD oil, I help my anxiety and more…

In conjunction with lifestyle changes and my precious essential oils, using CBD for anxiety daily has leveled out the hum of anxiousness I tend to feel. It’s a relatively new player in the wellness world, and if you’re someone who deals with anxiety or stress, this product should be on your radar and in your medicine cabinet.

It’s pretty incredible how hand-in-hand CBD and self-care go together!

Before you read more, please know that there is a major difference between cannabis and hemp. Yes, both plants have cannabinoids, but the latter contains none of the psychoactive ingredient, THC, that’s found in cannabis.

How I Use Hemp Oil For Anxiety

What is CBD?

Cannabidol is a naturally occurring compound found in hemp and cannabis plants. What’s super important to note, and usually the first question I get asked, is No, it will not get you high. That’s because it does not contain THC – the psychoactive part of cannabis – that gives you that high feeling.

Hemp is completely legal in all 50 states, making it a great all-natural option for those who are living with anxiety or the occasional anxious feelings and are looking for a way to more grounded and calm. I love the organic CBD oil from Soul Addict – check out my Soul Addict review!

I encourage you, as with any new wellness product, do to your research about the incredible benefits of incorporating organic hemp into your lifestyle to help ease those anxious feelings.

CBD hemp oil for anxiety

Personally, using it daily helps me to manage my anxiety by producing a calming effect that empowers me to stay focused, make decisions, and remain in control of my mood and emotions. Especially when added to my morning matcha latte – watch out, world.

For others, starting with hemp at night might be the best choice to calm those anxious feelings and improve sleep. If you’re using it this way, it’s great added into a sleepy tea and sipped on about 30 minutes before bed.

You might find that you have to adjust the dosage to find the optimal dose for you and your body.

What’s the most important thing for a first-time CBD user to know?

From Laura, owner of Soul Addict:

I think the one thing I’d want people to know about hemp is that it’s probably not what you expect it to be. There’s still a tiny hesitation, as it’s so new to the wellness industry – it’s not going to alter your state in any way or be this big ‘before’ and ‘after.’ It’s a gradual self-care ritual that’s more powerful over time.

That’s why I like to share that, in my view, it’s merely what I’ve coined as feeling a ‘zen shift’ – a calm. There’s still a little stigma around hemp, but it’s honestly such a simple, yet powerful, tool that we, as women, can use to help us navigate stress and anxiety.

How can it help me?

Although I can’t make direct claims due to federal regulations, it’s exciting to see the studies and clinical trials conducted with this potent elixir in regards to the following areas:

  • anxiety and depression
  • aiding in digestive issues
  • hormonal balance
  • immune function
  • inflammation
  • menstrual cramps
  • mood
  • sleep
  • …and many more

Important things to consider when buying CBD oil

If you’re interested in getting started with hemp for anxiety, there are some essential facts to consider. Know where the company is sourcing its hemp. I will only use natural medicine-cabinet alternatives, like hemp and other similar products, that are sourced sustainably and ethically.

Also, what’s the extraction method? With any delicate oils, it’s essential to know how the oils are extracted from the plants. Some ways are better than others, meaning the quality of the oil you’re left with at the end of the day can be related to the extraction process.

Common questions about CBD

Is it illegal?

No. Hemp is legal in all 50 states because it’s from a completely different plant – hemp – than traditional high-inducing marijuana.

What are the benefits?

Speaking from personal experience, I can say it can help with the feelings that come along with anxiety. Also, there have been articles and studies showing the positive impact of hemp on inflammation levels, mental health disorders, and cancerous cell invasion.

Will it make me high?

Again, nope.

It is from a different plant than marijuana, so it does not contain any of the psychoactive THC, you know, the stuff that makes you feel high.

What it might do is produce what Laura calls the “zen shift.” The zen shift is your body’s natural reaction to these calm-inducing plants, without a noticeable buzz or high.

Where is CBD sourced?

That varies from brand to brand, so it’s essential to do your research and find out where they’re sourcing their hemp. Some companies source and grow from China, spraying who knows what on their crops.

I love Soul Addict because their hemp is 100% sourced in the USA (Colorado and on their family farm in North Carolina) through farmers under the federal pilot program initiative to research industrial hemp plants.

According to Laura, that’s a fantastic part of why we’re able to use whole-plant extracts in our products. Meaning, our oil contains more nutritionally beneficial ingredients than just an isolate content.

Where else can I buy CBD products?

Great question! Check out what organic CBD products I discovered on Canabyst as well as Cannaroo. They have a meticulously curated and large selection of hemp wellness products.

Plus, you can save 15% on your Canabyst order with code CARLEY15 at checkout.


Top CBD Benefits
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  1. great post! 🙂

    xo, lifewithmailoha.com

  2. I’m so interested in this topic! I was given some oils and I thought they were for topical use, but I need to investigate. Thanks for or sharing!

    • CARLEY says:

      There are certainly some for topical use, but this one is great ingesting! So many great ways to add it to your food or drinks! xx

  3. Mars says:

    Wow, I’d been thinking about trying it for anxiety but if it can impact what’s being studied in those trials, that’s amazing! Thanks for sharing!

  4. cdreamers says:

    Carley, thank you for this post and for being both positive and honest about your daily challenges. I like using it as syrup in water. I love that it doesn’t get me stoned, just calm. I have debilitating anxiety and it is the only thing that keeps it under control. It also helps with the physical pain of working in food service 6 days a week.

  5. […] organic CBD (you can save 20% with code SA_carley20). As someone who has experienced anxiety, this small daily ritual has completely changed the way I start my morning. I feel a lot more […]

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