Wellness

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to improve what you might already…

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…

Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…

Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…