Wellness

oil bottles in bowl

The Top Health Benefits of CBD

CBD has become omnipresent. Be it medicines or edibles, topicals, or vapes, CBD is all over the wellness industry. Here are the top health benefits…


free self care-bath

Free (or Almost Free!) Self-Care Ideas

With a new year in full swing, self-care is a term you’re probably hearing a lot these days. And these free self-care ideas are definitely something…


Sakara Discount Code & Review: 20% Off Your Order

If you’re ready to truly nourish yourself and reclaim your energy, time, and sanity, the plant-based meal delivery service, Sakara, is the answer…


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The Best Essential Oils for Back and Neck Pain

Essential oils have been all the rage lately and for good reason. They’re natural, holistic, and easy to incorporate into your lifestyle.…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual discomfort can be painful to live with. Fortunately, there are several essential oils that can help with cramps and…


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My Sakara 10-Day Reset Review

Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…


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Zeel Massage Review + Coupon Code

What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…


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"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…


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I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…