WELLNESS COACH + AUTHOR

DO YOU STRUGGLE WITH SAYING NO?

TRUST ME, I GET IT

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FEATURED OFFERINGS


CREATING SELF-CARE RITUALS
A CUSTOM PROGRAM

Are you stuck in a self-care slump? Are you craving more time for yourself? I have the perfect all-natural, customized solution for you.


THE CARE CREATORS
A LEADERSHIP PROGRAM

If you have a passion for serving others and living a natural life,  join our leadership program all about building a business with essential oils.


LIFE IN BALANCE
A PRIVATE PROGRAM

If overwhelming guilt and anxiety are the driving force behind almost every decision you make, this is the immersive one-on-one program for you.

AS A WELLNESS COACH, HERE’S WHAT I HAVE TO SAY

ON BOUNDARIES, SPIRITUALITY, AND SELF-CARE

Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.

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Find Your Authentic Self Meditation

This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through the Boundaries with Soul book.

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Talking NYC and Self-Care with Trovven Travel

NYC living can be tough. Between the crowds, the lines, and go go go mentality, sometimes it's difficult to maintain a normal heart-rate, never mind a healthy peace of mind.

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