AS YOUR SELF-CARE COACH, I’LL LEAD YOU TO A HAPPIER AND MORE FULFILLED LIFE
Saying No can be your most
transformational form of self-care
TRANSFORMATIONAL SELF-CARE CREATES A TRANSFORMATIONAL LIFE
In those moments when you feel completely defeated – you’ve given too much and said Yes to one too many things – it’s time for you to call on your self-care practices.
Those small moments that make all of the difference in your overall happiness and wellness, and leave you feeling like the empowered, loving, and self-fulfilled woman that you are at your core.
Self-care empowers you to say No, communicate what you want, and take a step back to fuel your mind, body, and soul.
HOW I CAN HELP
I’m Carley, your self-care coach. I’m also a recovering people pleaser.
Working with me will give you the confidence to take back your power. Along with the courage to say No, to create Boundaries with Soul™, and to improve your communication.
See, us people pleasers – those who continue to give too much and receive little in return – we speak a special language. I’m here to help you translate your emotions and feelings, with the use of self-care, to create a life that you finally feel in control of.
ARE YOU NEW TO SELF-CARE?
START HERE
FREE SELF-CARE TOOLKIT
Sign up for my email list and grab your free self-care toolkit! It’s packed with all of the inspiration you need to craft a simple and nourishing self-care routine of your own.
BOUNDARIES WITH SOUL™
Get in touch with what you genuinely want and say No without overwhelming guilt.
Love this book, so many “aha” moments here. Highly recommend if you want to feel more empowered, clear, and finally let go of the overwhelm of over-giving!
Ruslan K.
READ THE BLOG
Are you looking for some new inspiration for own self-care practice?
Head over to my blog and check out the most recent posts on all things self-care: podcast episodes, boundaries, essential oils, communication, daily rituals, simple recipes, product reviews, and more.
“To me, self-care is about these small moments throughout our day where we’re tuned in to our feelings. We are aware, we are mindful, and we’re making decisions out of that confident, secure place. I talk a lot about boundaries and a lot about emotional self-care. It is learning how to say No — standing your ground. Communicating your needs. These are all essential types of self-care, and that’s the type of self-care I’m working on spreading the message of because that’s the shit that matters. And that’s what makes us fully happy.”
With love,
AS A SELF-CARE COACH, HERE’S WHAT I HAVE TO SAY
ON PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF-CARE
My DayTwo Review and Promo Code
Here’s the thing: we are all unique and our bodies not only require different food, but we also break it down in a personalized way. Using AI technology, DayTwo helped me to uncover how food affects my blood sugar levels, and, in turn, my overall health.
Tips for Effective Communication as a People-Pleaser
Listen in to discover tips for effective communication on this week's episode of You Time™. Learn how to become a more impactful communicator, all while tuning into your needs, wants, and desires.
Setting Empowered Boundaries like a Goddess
On this week's episode of You Time™, I sat down with Haley lusk - a modern medicine woman and a self-love expert. Listen in and you'll learn to connect back to your heart and step back into your worth as a people-pleaser - setting boundaries and all.
