AS YOUR SELF-CARE COACH, I’LL LEAD YOU TO A HAPPIER AND MORE FULFILLED LIFE

Saying No can be your most
transformational form of self-care

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TRANSFORMATIONAL SELF-CARE CREATES A TRANSFORMATIONAL LIFE

In those moments when you feel completely defeated – you’ve given too much and said Yes to one too many things – it’s time for you to call on your self-care practices.

Those small moments that make all of the difference in your overall happiness and wellness, and leave you feeling like the empowered, loving, and self-fulfilled woman that you are at your core.

Self-care empowers you to say No, communicate what you want, and take a step back to fuel your mind, body, and soul.

how to set healthy boundaries

HOW I CAN HELP

I’m Carley, your self-care coach. I’m also a recovering people pleaser.

Working with me will give you the confidence to take back your power. Along with the courage to say No, to create Boundaries with Soul™, and to improve your communication.

See, us people pleasers – those who continue to give too much and receive little in return – we speak a special language. I’m here to help you translate your emotions and feelings, with the use of self-care, to create a life that you finally feel in control of.

MY SELF CARE JOURNEY

ARE YOU NEW TO SELF-CARE?
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FREE SELF-CARE TOOLKIT

Sign up for my email list and grab your free self-care toolkit! It’s packed with all of the inspiration you need to craft a simple and nourishing self-care routine of your own.

BOUNDARIES WITH SOUL™

Get in touch with what you genuinely want and say No without overwhelming guilt.

Love this book, so many “aha” moments here. Highly recommend if you want to feel more empowered, clear, and finally let go of the overwhelm of over-giving!
Ruslan K.

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READ THE BLOG

Are you looking for some new inspiration for own self-care practice?

Head over to my blog and check out the most recent posts on all things self-care: podcast episodes, boundaries, essential oils, communication, daily rituals, simple recipes, product reviews, and more.

TAKE ME THERE

“To me, self-care is about these small moments throughout our day where we’re tuned in to our feelings. We are aware, we are mindful, and we’re making decisions out of that confident, secure place. I talk a lot about boundaries and a lot about emotional self-care. It is learning how to say No — standing your ground. Communicating your needs. These are all essential types of self-care, and that’s the type of self-care I’m working on spreading the message of because that’s the shit that matters. And that’s what makes us fully happy.”

With love,

AS A SELF-CARE COACH, HERE’S WHAT I HAVE TO SAY

ON PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF-CARE

cbd leaves spread out on a table with cbd oil

Discover Organic CBD Products on Canabyst

CBD has quickly become an integral part of my self-care routine, and now, it’s popping up all over the wellness industry. When looking for organic CBD products, there are some important considerations to keep in mind that are easy to overlook.

Quitting Corporate to Spread the Power of Self-Care

On this week's episode of You Time™, the Co-Founders of Daughters share their story of burn-out and how it challenged them to take an honest look at their life. If you’ve ever felt overwhelmed or mentally exhausted in your corporate job, this episode is for you.

woman on the beach

The Best Essential Oils For Sunburn

Essential oils are a crucial part of my self-care practice due to the numerous benefits they hold. Aside from being powerfully relaxing and calming, did you know they’re also great for things like treating common skin issues and sunburn?

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