AS YOUR SELF CARE COACH, I’LL LEAD YOU TO A HAPPIER AND MORE FULFILLED LIFE
Give to yourself and learn how to
say no through self care
TRANSFORMATIONAL SELF CARE CREATES A TRANSFORMATIONAL LIFE
In those moments when you feel completely defeated – you’ve given too much and said Yes to one too many things – it’s time for you to call on your self care practices. Those small moments that make all of the difference in your overall happiness and wellness, and leave you feeling like the empowered, loving, and self-fulfilled woman that you are at your core.
Self care empowers you to say No, communicate what you want, and take a step back to fuel your mind, body, and soul.
HOW I CAN HELP
I’m Carley, your self care coach. I’m also a recovering people pleaser.
Working with me will give you the confidence to take back your power. Along with the courage to say No, to create boundaries with soul, and to improve your communication.
See, us people pleasers – those who continue to give too much and receive little in return – we speak a special language. I’m here to help you translate your emotions and feelings, with the use of self care, to create a life that you finally feel in control of.
ARE YOU NEW TO SELF CARE?
START HERE
FREE SELF CARE TOOLKIT
Sign up for my email list and grab your free self care toolkit! It’s packed with all of the inspiration you need to craft a simple and nourishing self care routine of your own.
BOUNDARIES WITH SOUL
Get in touch with what you truly want and say No without overwhelming guilt.
Love this book, so many “aha” moments here. Highly recommend if you want to feel more empowered, clear, and finally let go of the overwhelm of over-giving!
Ruslan K.
READ THE BLOG
Are you looking for some inspiration for your own self care practice?
Head over to my blog and check out the most recent posts on all things self care: boundaries, essential oils, communication, daily rituals, simple recipes, product reviews, and more.
“To me self care is about these small moments throughout our day where we’re really tuned in to our feelings. We are aware, we are mindful, and we’re making decisions out of that confident, secure place. I talk a lot about boundaries and a lot about emotional self care. Learning how to say No. Standing your ground. Communicating your needs. These are all really important types of self care, and that’s the type of self care I’m working on spreading the message of because, at the end of the day, that’s the shit that matters. And that’s what makes us fully happy.”
With love,
AS A SELF CARE COACH, HERE’S WHAT I HAVE TO SAY
ON PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF-CARE
The Power of Holding Space for Someone You Love
It was within those moments, crumpled on the kitchen floor, that the power of holding space became so apparent.
I’m a Recovering People Pleaser: Here’s My Story
It was June 2014 and I found myself locked in a bathroom stall experiencing what I now recognize as a panic attack. My ears felt like they had been stuffed with cotton balls.
Amazing Benefits of Dry Brushing for Smooth Skin and a Healthy Body
I seriously couldn't believe all the benefits of dry brushing after two short weeks of incorporating it into my self care routine.
