GIVE TO YOURSELF &
LEARN HOW TO SAY NO

I’ll lead you to a happier and
more fulfilled life through self care.

Let's Get Started

TRANSFORMATIONAL SELF CARE
CREATES A TRANSFORMATIONAL LIFE

In those moments when you feel completely defeated – you’ve given too much and said Yes to one too many things – it’s time for you to call on your self care practices. Those small moments that make all of the difference in your overall happiness and wellness, and leave you feeling like the empowered, loving, and self-fulfilled woman that you are at your core.

Self care empowers you to say No, communicate your truest desires, and take a step back to fuel your mind, body, and soul.

HOW I CAN HELP

I’m Carley, your self care coach. I’m also a recovering people pleaser.

Working with me will give you the confidence to take back your power. Along with the courage to say No, to create boundaries with soul, and to improve your communication.

See, us people pleasers – those who continue to give too much and receive little in return – we speak a special language. I’m here to help you translate your emotions and feelings, with the use of self care, to create a life that you finally feel in control of.

MY SELF CARE JOURNEY

BOUNDARIES WITH SOUL

Get back in touch with what you truly want and learn how to say No without overwhelming guilt and anxiety. Carley will guide you through the five crucial steps to creating boundaries with soul, ones that feel empowering to set and even better to honor.

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AS A SELF CARE COACH, HERE’S WHAT I HAVE TO SAY

ON PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF-CARE

Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.

Find Your Authentic Self Meditation

This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through the Boundaries with Soul book.

Talking NYC and Self-Care with Trovven Travel

NYC living can be tough. Between the crowds, the lines, and go go go mentality, sometimes it's difficult to maintain a normal heart-rate, never mind a healthy peace of mind.

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