I’M YOUR SELF CARE COACH

IS IT TOUGH TO CREATE TIME FOR YOURSELF?

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AS A SELF CARE COACH, HERE’S WHAT I HAVE TO SAY

ON BOUNDARIES, SPIRITUALITY, AND SELF-CARE

Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.

Find Your Authentic Self Meditation

This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through the Boundaries with Soul book.

Talking NYC and Self-Care with Trovven Travel

NYC living can be tough. Between the crowds, the lines, and go go go mentality, sometimes it's difficult to maintain a normal heart-rate, never mind a healthy peace of mind.

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