WELLNESS COACH + AUTHOR

DO YOU STRUGGLE WITH SAYING NO?

TRUST ME, I GET IT

Let's Get Started

CARLEY BELIEVES:

* It’s never too late to start
* That No is a complete sentence
* You have a right to an enthusiastic and empowered Yes
* There’s nothing more healing than a good laugh (or cry)
* In the power of a really good slice of pizza and a glass of red wine
* Your soul holds the secrets and, ultimately, knows what’s best
* That every situation has energy, negative or positive, and it’s up to you what you allow in
* Our bodies are our greatest ally, let’s treat it as such
* That who you truly are is already within

CARLEY DOESN’T BELIEVE:

* In self-depriving restriction of any kind: what we eat, the expression of our feelings, or how we love
* That anyone has power over your emotions because you are the master of what you feel
* In perfection
* That everyone has to like you
* You’re not able to change your life (I did it!)
* That self-care is selfish or unnecessary

MEET CARLEY

Carley Schweet once worked in the intense corporate world of New York City, spending her workdays people pleasing and her nights and weekends reeling with sleepless anxiety. She struggled with low self-worth and poor relationships. Worn down and tired, she experienced a life event that triggered a change within, and she began setting aside an hour a day just for herself.

Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say no—whether out of reluctance to hurt others’ feelings or due to her own crippling anxiety.

So, she quit her corporate job, enrolling at and subsequently graduating from the Institute for Integrative Nutrition in New York. Today, she is a mindfulness-based life coach and natural wellness consultant living just outside of Seattle, Washington.

FEATURED OFFERINGS


CREATING SELF-CARE RITUALS
A CUSTOM PROGRAM

Are you stuck in a self-care slump? Are you craving more time for yourself? I have the perfect all-natural, customized solution for you.


THE CARE CREATORS
A LEADERSHIP PROGRAM

If you have a passion for serving others and living a natural life,  join our leadership program all about building a business with essential oils.


LIFE IN BALANCE
A PRIVATE PROGRAM

If overwhelming guilt and anxiety are the driving force behind almost every decision you make, this is the immersive one-on-one program for you.

BOUNDARIES WITH SOUL

FIND YOUR LOVING NO

TO ALL THE PEOPLE PLEASERS

Those who feel guilty for making time for themselves and begin to feel anxious when faced with the chance to say No—the time has come to change your ways. This step-by-step guide will help you recognize your authentic self and learn how to build boundaries that allow you to protect your true values.

With time and steady application of these concepts, you will learn to release negative feelings and carve out more and more time for what is truly important. Become the master of your own life! While it’s sometimes written off as selfish, taking care of yourself is essential. By learning to say No, you will discover opportunities to say Yes to what you truly want.

“I’m a big fan of setting boundaries and the power of ‘No.’ Carley Schweet does this without as many f-bombs as I do, but the results are the same—her methods could be your path toward a calmer, happier life.”—Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

AS A WELLNESS COACH, HERE’S WHAT I HAVE TO SAY

ON BOUNDARIES, SPIRITUALITY, AND SELF-CARE

Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.

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Find Your Authentic Self Meditation

This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through the Boundaries with Soul book.

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Talking NYC and Self-Care with Trovven Travel

NYC living can be tough. Between the crowds, the lines, and go go go mentality, sometimes it's difficult to maintain a normal heart-rate, never mind a healthy peace of mind.

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