AS YOUR SELF-CARE COACH, I’LL EMPOWER YOU
TO CREATE A MORE FULFILLED LIFE

Discover how saying No can be your most
transformational form of self-care

GET STARTED WITH YOUR SELF-CARE TOOLKIT

TRANSFORMATIONAL SELF-CARE CREATES A TRANSFORMATIONAL LIFE

In those moments when you feel completely defeated – you’ve given too much and said Yes to one too many things – it’s time for you to call on your self-care practices. People-pleaser, anyone?

Those small moments that make all of the difference in your overall happiness and wellness, and leave you feeling like the empowered, loving, and self-fulfilled woman that you are at your core.

Self-care empowers you to say No, communicate what you want, and take a step back to fuel your mind, body, and soul.

how to set healthy boundaries

HOW I CAN HELP

I’m Carley, your self-care coach. I’m also a recovering people pleaser.

Working with me will give you the confidence to take back your power. Along with the courage to say finally No, create soulful boundaries, and empower your communication.

See, us people pleasers – those who continue to give too much and receive little in return – we speak a special language. I’m here to help you translate your emotions and feelings, with the use of self-care, to create a life that you finally feel in control of.

DISCOVER MY SELF CARE JOURNEY

ARE YOU NEW TO SELF-CARE?
START HERE

FREE SELF-CARE TOOLKIT

Snag your free self-care toolkit and let’s stay connected! This toolkit contains all of the inspiration you need to craft a simple and nourishing self-care routine of your own.

READ THE BLOG

Are you looking for some new inspiration for own self-care practice?

Head over to my blog and check out the most recent posts on all things self-care: podcast episodes, boundaries, essential oils, communication, daily rituals, simple recipes, product reviews, and more.

TAKE ME THERE

BOUNDARIES WITH SOUL™

Get in touch with what you genuinely want and say No without overwhelming guilt.

Love this book, so many “aha” moments here. Highly recommend if you want to feel more empowered, clear, and finally let go of the overwhelm of over-giving!
Ruslan K.

GET THE BOOK NOW

“To me, self-care is about these small moments throughout our day where we’re tuned in to our feelings. We are aware, we are mindful, and we’re making decisions out of that confident, secure place. I talk a lot about boundaries and a lot about emotional self-care. It is learning how to say No — standing your ground. Communicating your needs. These are all essential types of self-care, and that’s the type of self-care I’m working on spreading the message of because that’s the shit that matters. And that’s what makes us fully happy.”

With love,

AS A SELF-CARE COACH, HERE’S WHAT I HAVE TO SAY

ON PHYSICAL, EMOTIONAL, AND SPIRITUAL SELF-CARE

woman eating raspberries in bed

The Importance of Self-Care During Pregnancy

Pregnancy can be a wild and crazy journey filled with a wide range of emotions – sometimes even on the same day. I believe that all women need to have an active pregnancy self-care routine in place to stay grounded and nourished from within.

crystals and tea on a countertop

Self-Care to Go from Burned Out to Aligned AF

Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in her late twenties turned her world upside down and encouraged her to turn inward to discover the power of self-care.

couple holding hands

How to Define and Navigate a Toxic Relationship

Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.

Discover the steps you can take to salvage the relationship or if it’s time to let go for good.

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