Ever since studying at the Institute for Integrative Nutrition back in 2015, I realized how critical it is to care for your immune system. You can build your immune system by eating a well-rounded diet, getting quality sleep, actively managing stress, and avoiding alcohol and other drugs.
Aside from those foundational changes, you can take extra precautions to care for yourself and boost your immune system naturally through herbal supplements. Personally, I choose to take herbal supplements because I know I’m doing my body a favor by giving it a targeted boost of vitamins proven to help support a healthy immune system.
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Note: Please consult your doctor before starting any new herbs, vitamins, or supplements. Supplements can interfere with medications, so it’s best to check with your care provider first.
If you’re looking to really boost your immune system quickly – aside from the lifestyle changes mentioned above – you can try supplements that contain the below herbs and vitamins.
In addition to the above list, I suggest adding a quality probiotic to your daily supplementation to improve your gut’s health. We know that gut health plays a vital role in immune function, and a high-strain probiotic (like this one) can help feed the good bacteria in your gut and encourage a healthy microbiome.
While this list isn’t exhaustive, it does list the most common herbs and vitamins you can take to boost your immune system quickly. With this in mind, it’s important to know that foundational lifestyle changes are the key to keeping your immune system strong and healthy, and targeted supplementation can be the icing on the cake.
Read next: My Go-To Nighttime Routine for Better Sleep Every Night
There are three brands I really love when it comes to consciously-created immune system-boosting supplements and herbs. All three companies really focus on the quality and purity of their products, making them my go-to whenever I need to boost my immune system without hesitation.
While this may be shocking to learn, the FDA is not responsible for reviewing supplements before being marketed or sold. It is up to the manufacturers and distributors to confirm their products are safe for consumers, not the FDA.
So, with this information in mind, knowing and trusting the quality of your supplements is critical. You want to be sure that you’re actually taking what’s on the label and that the ingredients come from a trusted and tested source.
As mentioned above, there are three companies I really love and respect when it comes to their herbal supplements and products. Each of their products is designed and clinically-tested to support your immune system.
I love Hilma because all of their products are clinically-tested and backed by science for effectiveness. It’s also a small, woman-owned and operated company that is out to help everyone clean up their medicine cabinet with high-quality herbal supplements for everyday issues. Read my full Hilma review to learn more.
As you learned above, elderberry is a great herb to help boost your immune system. In the Elderberry Immune Gummy, you’ll also find zinc and vitamin C without artificial flavors or colors often found in other traditional elderberry gummies on the market.
Perfect for travel or on-the-go, these herbal immune support packets are made with only six ingredients and contain only monk fruit as a natural sweetener.
It’s packed with zinc, vitamin C, echinacea, turmeric, ginger, and more, making it a powerful and potent way to boost your immune system quickly.
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Headquartered in England, The Nue Co. aims to take wellness to a new level in quality and aesthetics. The packaging is 95% infinitely recyclable, and the ingredients in their products are free of preservatives, additives, flavoring, coloring, and sweeteners. I’m obsessed with their Functional Fragrance and wear it day and night.
Formulated with adaptogenic mushrooms, vitamin C, and more, these immunity capsules are next-level. They contain piperine extract to ensure that your body absorbs vitamin C properly to get the maximum benefit.
Made with different herbs and roots, the Defense Drops is an easy sublingual (under the tongue) spray for quick and effective immune support. You’ll find rosemary, echinacea, shisanda berry, and more on the ingredient list.
What’s so cool is the herbs found in the Defense Drops work to address stress at the root level, and we know how important regulating stress is for a healthy immune system.
The Immunity Duo contains both the Defense Drops and a bottle of liquid vitamin D. We know that vitamin D is essential for boosting the immune system, as it’s responsible for talking to the cells in charge of fighting infection.
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Known for their high-quality and therapeutic-grade essential oils, doTERRA has a handful of powerful products for boosting and protecting the immune system.
When using essential oils, it’s critical to purchase them through a trusted source that completes third-party testing for purity like doTERRA.
Plus, did you know that many essential oils are actually made from herbs? Yup! It’s true. Essential oils like oregano, rosemary, basil, and peppermint are all herbs and also great for supporting your immune system naturally.
Formulated with doTERRA’s exclusive immune-boosting essential oil blend, the On Guard beadlets are a quick and convenient way to protect your immune system naturally. They’re formulated with essential oils like rosemary, clove, cinnamon, eucalyptus, and more.
The softgels are like the older, stronger big brother to the beadlets. In addition to the On Guard blend, the On Guard softgels also contain oregano and black pepper seed for a powerful immune boost.
I believe that quality herbal supplements can absolutely help to boost your immune system, but I wouldn’t rely on them as a cure-all. You’ll feel the strongest immune protection when these supplements are paired with lasting lifestyle changes.
If you’re unsure where to start, consider these simple lifestyle changes to boost your immune system:
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