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Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Find Your Authentic Self Meditation

  This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


Building Boundaries with Essential Oils

To me, having healthy boundaries in place is the ultimate form of self-care. When you love yourself first and build healthy limits, you allow…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…