balanced

Fall Skin Care Routine

Fall Skin Care Routine

Let’s face it – summer is coming to an end. Soon those sun-soaked days will be filled with a crisp breeze and some gorgeous leaves. In…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


mantraband review and coupon code

My MantraBand Review & Coupon Code

It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…


daily self care routine blog photo

My Daily Self Care Routine

One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…


10 Easy Ways to Care for Yourself

Stuck in a self care rut? I’m sharing with you a roundup of ten easy self care ideas that I’ve collected from other women – moms,…


How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD hemp oil, I help my anxiety and more… In conjunction with lifestyle changes and my beloved essential…


Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…