balanced

journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


Balancing parent workload

Sharing the Loads of Domestic and Emotional Work After Birth

Parenting is a responsibility shared equally by both partners. This post was contributed by whattoexpect.com. Times are changing, and fathers are…


essential oils and pink flowers

The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


woman holding an oil roller

The Best Essential Oils for Back and Neck Pain

Essential oils have been all the rage lately and for good reason. They’re natural, holistic, and easy to incorporate into your lifestyle.…


Menstrual Cramp Relief

The Best Essential Oils for PMS and Menstrual Cramps

For a lot of women, menstrual discomfort can be painful to live with. Fortunately, there are several essential oils that can help with cramps and…


sakara bride program cover

My Sakara 10-Day Reset Review

Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…


woman receiving a facial

Zeel Massage Review + Coupon Code

What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…


A Deep Dive into People-Pleasing Behavior with Natalie Lue

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


broccoli hemp bowl

$35 Off Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…