Lifestyle

Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Why Self Care is Not Self Indulgence

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…


Healthy Mindset

How to Create a Healthy Mindset

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Sakara Life Detox Water

Sakara Life Isn’t Just About Weight Loss

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Symptoms of a burnout

Signs of Burnout and Mental Exhaustion

Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…


Reducing Screen Time

How to Put Down Your Phone and Reduce Screen Time

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…


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CBD Oil for Your Self Care Practice

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…