Lifestyle

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…

Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…