Lifestyle

professional

Self-Care for Super Busy Professionals

When you’re burning the candle at both ends, the idea of self-care seems laughable. Here’s why caring for yourself as a busy…


seed_cycling

Seed Cycling for Balancing Hormones

When my naturopath suggested that I start seed cycling to help balance my hormones, I had no idea where to start If I told you that tiny, little…


modern fertility promo code

My Modern Fertility Review & Promo Code

I took an at-home fertility test at 28 years old and here’s what I uncovered about my fertility status. Here’s the truth: like many…


how to set boundaries

How to Start Setting Healthy Boundaries

Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin? I’m breaking down my method…


creating morning routine

Create a Morning Routine That Lasts

Creating a morning routine can be an empowering way to start your day. I’m sharing some ideas for you to start building yours! Are you the…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


habits of successful women

14 Self Care Habits of Confident + Successful Women

Being a confident and successful woman doesn’t always happen overnight. It takes time, energy, and practice. Here are 14 habits centered…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…