Lifestyle

woman journaling in bed

Did You Hear? I Wrote a New Book!

I couldn’t believe my eyes when the email of my dreams landed in my inbox… When I was 32 weeks pregnant, an email landed in my inbox…


oil bottles in bowl

The Top Health Benefits of CBD

CBD has become omnipresent. Be it medicines or edibles, topicals, or vapes, CBD is all over the wellness industry. Here are the top health benefits…


Keyboard on desk

Signs of a Toxic Work Environment + How to Cope

Every job comes with some amount of stress, even on days where everything goes well. When does your work environment turn toxic? Keep reading to…


essential oils and pink flowers

The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


Woman surrounded by holiday greens

Protecting Your Recovery During the Holidays

The holidays can be both a joyous and stressful time for anybody. Between the pressure to buy gifts, cook a meal, prepare the home, and spend time…


sakara bride program cover

My Sakara 10-Day Reset Review

Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…


woman receiving a facial

Zeel Massage Review + Coupon Code

What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…


festive holiday presents

Holiday Gift Guide: The Top Inexpensive Self-Care Gifts

With the holidays quickly approaching, make sure these inexpensive self-care gifts are on the top of your list – for yourself and those you…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

broccoli hemp bowl

$35 Off Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…