Lifestyle
Setting Healthy Boundaries During the Holidays
The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…
Sakara Life Isn’t Just About Weight Loss
I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…
How to Cope with Post Wedding Blues
After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…
Signs of Burnout and Mental Exhaustion
Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…
How to Put Down Your Phone and Reduce Screen Time
In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…
CBD Oil for Your Self Care Practice
Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…
My Winc Promo Code & Wine Review
Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…
My Ruby Cup Review and Coupon Code
Making the switch to using a menstrual cup can be difficult if you’re not prepared. Let me show you why I made the switch to Ruby Cup! Just here for…
My Sphynx Razor Review: A Perfect Little Portable Razor That Lets Me Shave Anywhere
The Sphynx razor – a 3-in-1 travel razor – is a simple self care product that I always make sure is in my carry-on or in camping bag.…
My MantraBand Review & Coupon Code
It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…