Lifestyle

Creating a morning routine can be an empowering way to start your day. I’m sharing some ideas for you to start building yours! Are you the…

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…

Being a confident and successful woman doesn’t always happen overnight. It takes time, energy, and practice. Here are 14 habits centered…

Chances are, you already know that self-care is valuable. Did you know that your self-care practice can be even more critical when traveling? I get…

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…