Lifestyle

creating morning routine

Create a Morning Routine That Lasts

Creating a morning routine can be an empowering way to start your day. I’m sharing some ideas for you to start building yours! Are you the…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


habits of successful women

14 Self Care Habits of Confident + Successful Women

Being a confident and successful woman doesn’t always happen overnight. It takes time, energy, and practice. Here are 14 habits centered…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self-care is valuable. Did you know that your self-care practice can be even more critical when traveling? I get…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Why Self Care is Not Self Indulgence

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…


Healthy Mindset

How to Create a Healthy Mindset

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Sakara Life Detox Water

Sakara Life Isn’t Just About Weight Loss

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…