Lifestyle

Healthy Mindset

How to Create a Healthy Mindset

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Sakara Life Detox Water

Sakara Life Isn’t Just About Weight Loss

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Symptoms of a burnout

Signs of Burnout and Mental Exhaustion

Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…


Reducing Screen Time

How to Put Down Your Phone and Reduce Screen Time

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…


Cannaroo Discount Code Soul Addict Discount Code

Hemp for Your Self-Care Practice

Using hemp for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of the…


Winc Promo Code

My Winc Promo Code & Wine Review

Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…


Ruby Cup Promo Code

My Ruby Cup Review: The Best Menstrual Cup

Making the switch to using a menstrual cup can be difficult if you’re not prepared. Let me show you why I made the switch to Ruby Cup! Just here for…


Sphynx Razor

My Sphynx Razor Review: A Perfect Little Portable Razor That Lets Me Shave Anywhere

The Sphynx razor – a 3-in-1 travel razor – is a simple self care product that I always make sure is in my carry-on or in camping bag.…