When we think about self-care practices, it is important to realize this word implies more than just manicures and massages. Self-care is not just a privilege reserved for the rich and famous, it’s a vital part of our being that allows us to become our most happy and grounded selves.
Definition of emotional self-care:
In simpler terms, emotional self-care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions.
When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out, leaving us with a feeling of, “how the hell did I get myself into this mess?” and no real plan to climb out.
Here are ten easy ways to start incorporating emotional self-care into your daily life, starting right now:
Below are some of my favorite books for helping to create emotional self-care. These are all books I’ve read and loved, and have helped me along my journey in some way. I hope they do the same for you.
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