grounded

Find Your Authentic Self Meditation

  This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


Building Boundaries with Essential Oils

To me, having healthy boundaries in place is the ultimate form of self-care. When you love yourself first and build healthy limits, you allow…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…


Dealing With Emotional Pain

Pain, anxious feelings, stress, unease, discomfort, and sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a…