grounded

Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


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The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


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The Power of Learning How to Let Things Go

The conscious act of letting go of the people, outcomes, and situations that can cause us excess worry or stress isn’t natural – but can…


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How to Define and Navigate a Toxic Relationship

Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…


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Setting Healthy Boundaries While Pregnant

Setting limits and communicating our needs to others isn’t always easy. Throw in pregnancy in the mix, and setting boundaries while pregnant…


baby sleeping on a sheepskin blanket

The Importance of a Pre-Pregnancy Detox

The word detoxing can conjure images of restricted diets and intense sauna sessions. Instead, I believe that detoxing for pregnancy focuses on…


Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her…


woman lying on table getting a massage

My Soothe Promo Code & Massage Review

If you’re looking to release stress and improve the way you care for yourself, consider using Soothe to get massage delivered right to your…