grounded

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The Importance of a Pre-Pregnancy Detox

The word detoxing can conjure images of restricted diets and intense sauna sessions. Instead, I believe that detoxing for pregnancy focuses on…


Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her…


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My Soothe Promo Code & Massage Review

If you’re looking to release stress and improve the way you care for yourself, consider using Soothe to get massage delivered right to your…


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Surviving the First Trimester + Early Pregnancy

The first trimester is often a time filled with a range of emotions, heightened anxiety, shifting hormones, and it can be downright difficult.…


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How To Prepare For Pregnancy: My Personal Journey

Most of us spend a lot of our lives avoiding pregnancy, so how do we prepare for pregnancy? Here’s my (very detailed) journey on getting my…


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Self-Care for Your Mental Health

Did you know that self-care can play a significant role in your overall mental health? In honor of Mental Health Month, I’ve rounded up…


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How to Overcome Perfectionism and Love Yourself

The need to make everything feel or appear to be perfect can be utterly exhausting – not to mention, completely impossible. Learning how to…


Living with Migraines - Life Update

Here’s a not-so-secret secret: I’ve been living with migraines since June 2018. This post isn’t my typical blog post; instead,…


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Always Saying Yes? Here's Why You're Missing Out

Do you think that saying Yes all of the time will get you ahead? Think again. I’m breaking down all you need to know about discovering your…


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Self-Care for Super Busy Professionals

When you’re burning the candle at both ends, the idea of self-care seems laughable. Here’s why caring for yourself as a busy…