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The Top Health Benefits of CBD

CBD has become omnipresent. Be it medicines or edibles, topicals, or vapes, CBD is all over the wellness industry. Here are the top health benefits…


free self care-bath

Free (or Almost Free!) Self-Care Ideas

With a new year in full swing, self-care is a term you’re probably hearing a lot these days. And these free self-care ideas are definitely something…


journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


person meditating to let things go

Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


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The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…


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Protecting Your Recovery During the Holidays

The holidays can be both a joyous and stressful time for anybody. Between the pressure to buy gifts, cook a meal, prepare the home, and spend time…


How to Deal with and Overcome Feeling Overwhelmed

We’ve all been there. Feeling overwhelmed can stop us in our tracks and leave us burned out and depleted. Learn how to move through this feeling…


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Zeel Massage Review + Coupon Code

What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…


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I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…