grounded

how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


Being Present

How To Be More Present in Life, Love, and Spirit

Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Reducing Screen Time

How to Put Down Your Phone and Reduce Screen Time

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…


Fall Skin Care Routine

Fall Skin Care Routine

Let’s face it – summer is coming to an end. Soon those sun-soaked days will be filled with a crisp breeze and some gorgeous leaves. In…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…