grounded

Living with Migraines - Life Update

Here’s a not-so-secret secret: I’ve been living with migraines since June 2018. This post isn’t my typical blog post; instead,…


women outdoors

Always Saying Yes? Here's Why You're Missing Out

Do you think that saying Yes all of the time will get you ahead? Think again. I’m breaking down all you need to know about discovering your…


professional

Self-Care for Super Busy Professionals

When you’re burning the candle at both ends, the idea of self-care seems laughable. Here’s why caring for yourself as a busy…


Step Four: The Secret Behind Recognizing and Releasing Fear

Alternatively, you can listen and subscribe on iTunes!Discover how fear is the one barrier holding you back from living your best life. EPISODE…


how to set work boundaries

Setting Boundaries at Work and in Business

Setting boundaries at work isn’t always simple because there are many moving pieces – and maybe a boss or two – to consider.…


building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


using cbd for self care

What You Should Know About Cannabis with Soul Addict Founder Laura White

Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…


How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…