grounded

building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


using cbd for self care

What You Should Know About Cannabis with Soul Addict Founder Laura White

Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…


How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


Being Present

How to Be More Present in Life, Love, and Spirit

Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Reducing Screen Time

How to Put Down Your Phone and Reduce Screen Time

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…


Fall Skin Care Routine

Fall Skin Care Routine

Let’s face it – summer is coming to an end. Soon those sun-soaked days will be filled with a crisp breeze and some gorgeous leaves. In…