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Self-Care for Your Mental Health

Did you know that self-care can play a significant role in your overall mental health? In honor of Mental Health Month, I’ve rounded up…


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How to Overcome Perfectionism and Love Yourself

The need to make everything feel or appear to be perfect can be utterly exhausting – not to mention, completely impossible. Learning how to…


Living with Migraines - Life Update

Here’s a not-so-secret secret: I’ve been living with migraines since June 2018. This post isn’t my typical blog post; instead,…


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Always Saying Yes? Here's Why You're Missing Out

Do you think that saying Yes all of the time will get you ahead? Think again. I’m breaking down all you need to know about discovering your…


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Self-Care for Super Busy Professionals

When you’re burning the candle at both ends, the idea of self-care seems laughable. Here’s why caring for yourself as a busy…


Step Four: The Secret Behind Recognizing and Releasing Fear

Alternatively, you can listen and subscribe on iTunes!Discover how fear is the one barrier holding you back from living your best life. EPISODE…


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Setting Boundaries at Work and in Business

Setting boundaries at work isn’t always simple because there are many moving pieces – and maybe a boss or two – to consider.…


building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


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What You Should Know About Cannabis with Soul Addict Founder Laura White

Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…


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Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…