The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on how to overcome negative self-talk today.


Having issues? Want to leave a review? Check out You Time™ on  iTunes and Google Play

EPISODE 038 | DECEMBER 24, 2019


In this week’s episode of You Time, I sat down with Katie Horwitch of Women Against Negative Talk (WANT) and we dive deep into the world of negative talk.

Through Katie’s unique and down-to-earth perspectives, you’ll be inspired to take action in the way you talk to yourself on all levels. If you’ve ever struggled with feeling stuck in a pattern of negativity, listen in to this episode for tangible steps to overcome your negative self-talk patterns.


Katie Horwitch is a writer, speaker, coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. 

In addition to her work in the self-talk world, Katie has been teaching group fitness for over a decade and is currently a trainer on Aaptiv, the #1 audio fitness app, where she reaches over one million users per month with her unique brand of positive, proactive coaching.

Currently, Katie is living in NYC with her husband Jeremy (and dog-daughter Frankie) and spends her energy on shifting the cultural self-talk paradigm, producing engaging new content for women both online and off, advising creatives and entrepreneurs on how use their unique strengths to make the biggest impact possible, and singing loudly while she runs. Her middle name is Joy. Literally.


The importance of baby steps| 9:20

Encouraging celebration | 12:10

Steps to creating self-worth | 18:20

The five love languages | 32:25

What to do when you fall | 38:45

Planned freak-out | 45:50

Katie answers: self-care questions | 56:20


Connect with Katie on Instagram and subscribe to her newsletter, The Good Word, packed with everything you need to help you become who you’re meant to be.

Curious about the Five Love Languages? Learn more or check out the book!


Learn more about Worthy™ and develop your self-confidence

Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others.

Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it.

Are you one of these women?

This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!


Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. Get your toolkit now!

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this free guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!