fulfilled

Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


self care upgrades

21 Ways To Improve Your Self Care Practice

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to improve what you might already…


Health Blog

Starting a Health and Wellness Blog

Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…


Why Self Care is Not Self Indulgence

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…


doTERRA Co-Impact Sourcing

My doTERRA Co-Impact Sourcing Experience

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Symptoms of a burnout

Signs of Burnout and Mental Exhaustion

Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…


Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…