fulfilled

Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


recovering people pleaser

I’m a Recovering People Pleaser: Here’s My Story

The first time it happened was in June 2014. I found myself locked in a bathroom stall at my corporate fashion job experiencing what I now recognize…


mantraband review and coupon code

My MantraBand Review & Coupon Code

It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…


body positive women

How to Communicate Your Emotional Needs

Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…


How to Deal with Someone Who Violates Your Boundaries and Respect

It all starts with establishing clear boundaries for yourself. When you have those, it’s easy to see when people cross them. Of course when it comes…


Self Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…


Three Physical Self Care Practices for Living Calmly

From eating food that fuels to to moving your body daily, there are so many benefits to creating physical self care routines. Physical self care is…


Easy Ways to Practice Emotional Self Care

Emotional self care is one of the most important facets of your self care practice. When we think about self-care, it is important to realize this…