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Everything You Need to Know: Hypnotherapy Benefits and More with Brian Barnes

Between empowering individuals to lose excess weight, quit smoking, or overcome past trauma, hypnotherapy is quickly becoming a popular tool to put…


The Unexpected Benefits of Being Vulnerable

Vulnerability can feel intimidating and overwhelming, but the payoffs of opening up and sharing what’s on your mind can be worth a few moments of…


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My Sakara 10-Day Reset Review

Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…


People-Pleasing and More with Kween Granola Butter Co-Founder, Ali Bonar

Listen to this week’s episode with Ali Bonar as we chat about where the wellness industry has gone too far, examine people-pleasing behavior, and…


woman receiving a facial

Zeel Massage Review + Coupon Code

What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…


A Deep Dive into People-Pleasing Behavior with Natalie Lue

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


broccoli hemp bowl

$35 Off Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


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Sakara Bridal Program Review and 20% Promotion

Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bridal Program for 20 days…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…