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Whether it’s asking for help or putting yourself out into the world, being vulnerable can produce a variety of feelings and emotions – either exposed or empowered or somewhere in between.
In this week’s episode, learn more about learning how to create your own happiness by harnessing the power of vulnerability. You’ll also discover what actually happens when you ask for help and communicate your needs to those who can support you. Plus, we dive into what happens when you’re too vulnerable – vulnerability hangover, anyone?
Being Vulnerable Is Difficult | 3:34
What Happens When We’re Vulnerable | 6:05
Creating Your Happiness | 8:32
Asking For Help | 12:15
Vulnerable Around Creativity | 14:45
Too Vulnerable? | 16:20
Check out the below resources to help you welcome more vulnerability into your life.
Watch: Brene Brown and The Power of Vulnerability
Blog: How to Communicate Your Emotional Needs
Blog: Eight Tips for Protection Against Energy Vampires
Listen: The Secrets to Overcoming Perfectionism
Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!
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