Is the need for perfectionism running your life or ruining your relationships?

Listen in to this week’s episode to gain insight on how to overcome perfectionism and learn to love yourself – flaws and all.


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EPISODE 022 | SEPTEMBER 3, 2019

WHAT’S NEW THIS WEEK

On this week’s solo-sode, Carley examines perfectionism and why some of us tend unfailingly feel the need to have everything all figured out.

You’ll learn the common signs of perfectionists (do any of these apply to you?!) and discover alternative behaviors to help release the need for perfectionism.

Listen in if you’re ready to hop off the hamster wheel and live a life without the pressure of being “perfect”.

TOPICS COVERED

What is perfectionism, anyway? | 1:34

The five most common signs you’re a perfectionist | 2:18

How to deal with perfectionism | 12:11

Affirmations for conquering perfectionism | 13:22

Discover the impotance of worthiness | 13:54

The hidden dangers of perfectionism | 16:53


ADDITIONAL RESOURCES

BLOG

How to Overcome Perfectionism and Love Yourself

How to Overcome Fear and Move Forward

LISTEN

Recognizing and Releasing Fear on You Time

READ

Present Over Perfect by Sauna Niequist (one of my favorite books, I highly recommend!)

Present Over Perfect Study Guide: Five Sessions to Leaving Behind a Frantic Way of Living

WORTHY: AN ONLINE SELF-CARE COURSE

Learn more about Worthy™ and develop your self-confidence

Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others.

Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so.

They were also too f*cking scared to make a move when it came right down to it.

Are you one of these women?

This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!


GRAB YOUR FREE SELF-CARE TOOLKIT

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life.

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!