You Time

Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


Healing Emotional Pain by Getting 'Naked'

Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…


crystals and tea on a countertop

Self-Care to Go from Burned Out to Aligned AF

Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…


I’m Spilling It: Listen in for My Tips for Preparing for Pregnancy

Looking for tips on preparing for pregnancy? I was on hormonal birth control for almost fifteen years, and I didn’t know how my body would react…


Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her…


Quitting Corporate to Spread the Power of Self-Care

The Co-Founders of Daughters – Samantha and Ellen – share their story of corporate burnout and how it challenged them to take an honest…