You Time

Quitting Corporate to Spread the Power of Self-Care

The Co-Founders of Daughters – Samantha and Ellen – share their story of burn-out and how it challenged them to take an honest look at…


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Recognizing and Overcoming Child of Alcoholic Parent Syndrome

Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Recognizing the signs of child of alcoholic parent…


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Tips for Effective Communication as a People-Pleaser

Are you a people-pleaser? Learning a few simple (but impactful) tips for effective communication can leave you feeling empowered and confident.…


Setting Empowered Boundaries like a Goddess

Setting empowered boundaries as a people-pleaser isn’t always easy, but Haley teaches you how to connect back to your heart and live life like…


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The Art of Learning How to Say No

Having issues? Want to leave a review? Check out You Time™ on  iTunes and Google PlayEPISODE 015 | APRIL 30, 2019 INTRODUCTION Half of the…


The More You Know: Testing Your Fertility Hormones with Modern Fertility

Want kids one day? Listen in as I sat down with Modern Fertility co-founder and CCO Carly Leahy to chat about the power of fertility hormone testing…


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Worthiness: The One Thing Holding You Back from the Life You Desire Most

Learn why finally owning your worth has the power to change your life and what you can do about it if you don’t feel ready to do soHaving…


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Secrets to Take the Hell out of Healthy Eating

Listen in to hear the truth about why you don’t have to choose between your health and your happiness. Have your cake – and your kale…


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Always Saying Yes? Here's Why You're Missing Out

Do you think that saying Yes all of the time will get you ahead? Think again. I’m breaking down all you need to know about discovering your…


Me First

The Modern Definition of Self-Love

Can loving yourself first positively impact the lives of others? Tune in to find out!EPISODE 010 | MARCH 26, 2019INTRODUCTION I had the honor…