You Time

natural beauty products

What's Hiding in Your Natural Beauty Products

The truth behind the clean, natural, and non-toxic beauty industry is eye-opening. EPISODE 008 | MARCH 12, 2019INTRODUCTION From misleading…


self_worth_confidence

Step Three: Growing your Self-Worth and Confidence

Why your feelings of low self-worth hold you back from setting boundaries and what you can do to change it. EPISODE 007 | MARCH 5, 2019 If you have…


mental health

An Honest Look at Mental Health and Burn Out with Becky Lauridsen

Getting candid about mental health in our society and simple steps we can take to improve our overall happiness EPISODE 006 | FEBRUARY 26, 2019…


building soulful boundaries

Boundary Lines: The Second Step in Building Soulful Boundaries

Learn why discovering your boundary lines is a crucial step in your boundary-building processEPISODE 005 | FEBRUARY 19, 2019 “Daring to…


food relationships

Food and Self-Love: What No One Ever Told You

Everything you’ve been wanting to know about your relationships with food. Learn how to nourish and love yourself without restriction.…


building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


using cbd for self care

What You Should Know About Cannabis with Soul Addict Founder Laura White

Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…


What Is You Time™? The Transformational Way to Self-Care

You Time™ is a self-care podcast sharing stories of transformational self-care hosted by author and self-care coach, Carley Schweet EPISODE 001 |…