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What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


Healing Emotional Pain by Getting 'Naked'

Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…


crystals and tea on a countertop

Self-Care to Go from Burned Out to Aligned AF

Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…


I’m Spilling It: Listen in for My Tips for Preparing for Pregnancy

Looking for tips on preparing for pregnancy? I was on hormonal birth control for almost fifteen years, and I didn’t know how my body would react…


Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her…


Quitting Corporate to Spread the Power of Self-Care

The Co-Founders of Daughters – Samantha and Ellen – share their story of corporate burnout and how it challenged them to take an honest…


woman in blue dress holding mala beads

Recognizing and Overcoming Child of Alcoholic Parent Syndrome

Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Recognizing the signs of child of alcoholic parent…


two women talking in chairs

Tips for Effective Communication as a People-Pleaser

Are you a people-pleaser? Learning a few simple (but impactful) tips for effective communication can leave you feeling empowered and confident.…


Setting Empowered Boundaries like a Goddess

Setting empowered boundaries as a people-pleaser isn’t always easy, but Haley teaches you how to connect back to your heart and live life like…