nourished

bowl of mashed potatoes

Easy Dairy-Free Garlic Mashed Potatoes

Are you looking for an easy recipe for dairy-free garlic mashed potatoes? Look no further! Cozy, comfort food can feel so nourishing to the soul,…


mini pumpkin pie

Mini Paleo Pumpkin Pie Cups

What's better than a pumpkin pie that's good for you? The answer: these mini gluten-free and paleo-friendly pumpkin pie cups. Bite-sized and…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

baking dish with sweet potato casserole

Savory Sweet Potato Casserole

Are you looking for a savory sweet potato casserole recipe? Look no further! This fresh, simple, and gut-healthy take on a classic recipe is sure to…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


bowl of dried rolled oats

Simple Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats, anyone? This recipe combines the quintessential fall flavors like apple, cinnamon, and ginger, making it the perfect…


broccoli hemp bowl

My Splendid Spoon Review: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…


almonds in front of a vitamix

Healthy Halloween Dessert: Almond Joy Bars

Even if you’re trying to eat more nourishing whole foods and less refined sugar this Halloween season, that doesn’t mean you can’t enjoy a sweet…


husband and wife at sunset

I Tried It: The Sakara Bride Program

Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bride Program for the…