Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this holiday season can empower you to show up as the most joyful version of yourself. Listen in to learn how!


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EPISODE 030
OCTOBER 29, 2019

WHAT’S NEW THIS WEEK

The holidays are usually a time filled with joy, friends, family, and a lot of yummy food – but not always. Quite quickly, this time of year can transform into an extremely stressful time due to the number of commitments and travel that tend to pile up.

Do the holidays leave you feeling burned out, resentful, and downright exhausted? The simple holiday self-care tips I’m sharing in this episode will help to manage the holiday stress before it begins to take a toll on your happiness.

TOPICS COVERED

The difference between internal and external boundaries | 2:19

Why are boundaries so important? | 3:38

What happens when you don’t set boundaries | 4:54

Setting boundaries during the holidays | 6:16

Creating transformational self-care | 9:16

Why you need self-care during the holidays | 11:08

Proactive vs. reactive self-care | 11:50

Learn to prioritize your holiday time | 13:10

Tips for simple self-care practices | 16:26

ADDITIONAL RESOURCES

SUPPORTIVE RESOURCES FOR THIS EPISODE

Are you looking for more resources on holiday self-care tips?

Read: Setting Healthy Boundaries During the Holidays

Read: Why You Need Self-Care During the Holidays


NEED MORE SUPPORT WITH SELF-CARE THIS HOLIDAY SEASON?

Are you feeling inspired to create healthy boundaries this season after hearing the holiday self-care tips? 

Get instant access to a free mini-training featuring a boundary-setting guide and audio training. With this limited-edition training, you’ll be one step closer to finding your stress-free holiday spirit!

GET YOUR FREE
HOLIDAY BOUNDARY MINI-COURSE!

Instantly receive your free seven-page guide and audio course!
Designed help you keep your sanity and set boundaries during the holidays.

festive holiday fruits and candles

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