empowered

Me First

The Modern Definition of Self-Love

Can loving yourself first positively impact the lives of others? Tune in to find out!EPISODE 010 | MARCH 26, 2019INTRODUCTION I had the honor…


natural beauty products

What's Hiding in Your Natural Beauty Products

The truth behind the clean, natural, and non-toxic beauty industry is eye-opening. EPISODE 008 | MARCH 12, 2019INTRODUCTION From misleading…


self_worth_confidence

Step Three: Growing your Self-Worth and Confidence

Why your feelings of low self-worth hold you back from setting boundaries and what you can do to change it. EPISODE 007 | MARCH 5, 2019 If you have…


mental health

An Honest Look at Mental Health and Burn Out with Becky Lauridsen

Getting candid about mental health in our society and simple steps we can take to improve our overall happiness EPISODE 006 | FEBRUARY 26, 2019…


modern fertility promo code

My Modern Fertility Review & Promo Code

I took an at-home fertility test at 28 years old and here’s what I uncovered about my fertility status. Here’s the truth: like many…


building soulful boundaries

Boundary Lines: The Second Step in Building Soulful Boundaries

Learn why discovering your boundary lines is a crucial step in your boundary-building processEPISODE 005 | FEBRUARY 19, 2019 “Daring to…


how to set boundaries

How to Start Setting Healthy Boundaries

Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin? I’m breaking down my method…


food relationships

Food and Self-Love: What No One Ever Told You

Everything you’ve been wanting to know about your relationships with food. Learn how to nourish and love yourself without restriction.…


building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


how to say no

Why Saying No Is Difficult to Do

Chances are, you’ve been there before. You’re facing a decision that you know you don’t want to do but feel like you’re…