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Healthy Mindset

How to Create a Healthy Mindset

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…


Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


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CBD Oil for Your Self Care Practice

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…


Crystals for Self Care

Healing Crystals for Self Love

Healing crystals are a powerful tool when it comes to supporting and growing your self love. When it comes to taking care of yourself, having a…


Ruby Cup Promo Code

My Ruby Cup Review and Coupon Code

Making the switch to using a menstrual cup can be difficult if you’re not prepared. Let me show you why I made the switch to Ruby Cup! Just here for…


Habit Review

My Habit Food Personalized Review and Promo Code: Save 10%

In today’s information age, you can now have your genetics tested to see what foods are best for you! I pricked my finger to get answers and see how…


Sphynx Razor

My Sphynx Razor Review: A Perfect Little Portable Razor That Lets Me Shave Anywhere

The Sphynx razor – a 3-in-1 travel razor – is a simple self care product that I always make sure is in my carry-on or in camping bag.…


How to Practice Gratitude Everyday for Self Care

Infuse your life with joy and happiness by creating a practice of gratitude One of the biggest (and most unexpected) takeaways I’ve discovered…


How to Deal with Someone Who Violates Your Boundaries and Respect

It all starts with establishing clear boundaries for yourself. When you have those, it’s easy to see when people cross them. Of course when it comes…


Self Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…