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The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


People Pleasing Behavior, How People Pleasers Communicate

As people-pleasers, one of the hardest challenges we face is communication. As natural givers, we find ourselves so wrapped up in others that we tend…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…


Building Boundaries with Essential Oils

To me, having healthy boundaries in place is the ultimate form of self-care. When you love yourself first and build healthy limits, you allow…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…