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Self-Care Tips for Mental Health in Uncertain Times

Is your anxiety at an all-time high? You’re not the only one. Keep reading for self-care tips for mental health, especially during these uncertain…


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Did You Hear? I Wrote a New Book!

I couldn’t believe my eyes when the email of my dreams landed in my inbox… When I was 32 weeks pregnant, an email landed in my inbox…


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Signs of a Toxic Work Environment + How to Cope

Every job comes with some amount of stress, even on days where everything goes well. When does your work environment turn toxic? Keep reading to…


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Free (or Almost Free!) Self-Care Ideas

With a new year in full swing, self-care is a term you’re probably hearing a lot these days. And these free self-care ideas are definitely something…


Here's What Happened: My Birth Story

Under the care of a certified nurse-midwife, at the birth center, with a doula by my side. That’s how I envisioned the birth of my son…


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The Power of Saying No

No. Two little letters that make up a big, powerful word. For being one of the smallest words in the English language (and, well, universally), it’s…


journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


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Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


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The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…