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journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


person meditating to let things go

Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


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The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…


Everything You Need to Know: Hypnotherapy Benefits and More with Brian Barnes

Between empowering individuals to lose excess weight, quit smoking, or overcome past trauma, hypnotherapy is quickly becoming a popular tool to put…


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The Best Essential Oils for Back and Neck Pain

Essential oils have been all the rage lately and for good reason. They’re natural, holistic, and easy to incorporate into your lifestyle.…


The Unexpected Benefits of Being Vulnerable

Vulnerability can feel intimidating and overwhelming, but the payoffs of opening up and sharing what’s on your mind can be worth a few moments of…


How to Deal with and Overcome Feeling Overwhelmed

We’ve all been there. Feeling overwhelmed can stop us in our tracks and leave us burned out and depleted. Learn how to move through this feeling…


Fix It or Feel It: Encouraging Healthy Communication in Relationships

These five little words have the power to completely change your life and encourage healthy communication in relationships. Listen in to this…


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"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…