empowered
How To Prepare For Pregnancy: My Personal Journey
Most of us spend a lot of our lives avoiding pregnancy, so how do we prepare for pregnancy? Here’s my (very detailed) journey on getting my…
Recognizing and Overcoming Child of Alcoholic Parent Syndrome
Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Recognizing the signs of child of alcoholic parent…
Tips for Effective Communication as a People-Pleaser
Are you a people-pleaser? Learning a few simple (but impactful) tips for effective communication can leave you feeling empowered and confident.…
Setting Empowered Boundaries like a Goddess
Setting empowered boundaries as a people-pleaser isn’t always easy, but Haley teaches you how to connect back to your heart and live life like…
The Art of Learning How to Say No
Having issues? Want to leave a review? Check out You Time™ on iTunes and Google PlayEPISODE 015 | APRIL 30, 2019 INTRODUCTION Half of the…
The More You Know: Testing Your Fertility Hormones with Modern Fertility
Want kids one day? Listen in as I sat down with Modern Fertility co-founder and CCO Carly Leahy to chat about the power of fertility hormone testing…
How to Overcome Fear and Move Forward
Learning how to overcome fear can sound intimidating, but I’ve found a few mindset shifts that empower you to stop being scared and create…
Worthiness: The One Thing Holding You Back from the Life You Desire Most
Learn why finally owning your worth has the power to change your life and what you can do about it if you don’t feel ready to do soHaving…
Always Saying Yes? Here's Why You're Missing Out
Do you think that saying Yes all of the time will get you ahead? Think again. I’m breaking down all you need to know about discovering your…
The Modern Definition of Self-Love
Can loving yourself first positively impact the lives of others? Tune in to find out!EPISODE 010 | MARCH 26, 2019INTRODUCTION I had the honor…