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"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…


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Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


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Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…


Healing Emotional Pain by Getting 'Naked'

Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…


Quitting Corporate to Spread the Power of Self-Care

The Co-Founders of Daughters – Samantha and Ellen – share their story of corporate burnout and how it challenged them to take an honest…


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How to Start a Successful Blog (In Eight Easy Steps)

Creating a blog can be a daunting and overwhelming task – I get it! To help make this process easier for you, I’m sharing my eight-step…


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How To Prepare For Pregnancy: My Personal Journey

Most of us spend a lot of our lives avoiding pregnancy, so how do we prepare for pregnancy? Here’s my (very detailed) journey on getting my…