How Do You Set Your Intentions? A Practical Look

Learning to set intentions is essential for creating growth and bringing your life closer to alignment with what you really want.

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Episode 040 | April 28, 2020

What’s new this week

Learning to set intentions is essential for creating growth and bringing your life closer to alignment with what you really want.

Intentions are different than goals and resolutions. They’re comprised of daily actions that are reflected in our behavior. Intentions require a certain mindset and way of thinking. So, how do you set your intentions?

Topics Covered

Definition of ‘intention’ | 1:47
The importance of having intentions | 2:47
Discovering my non-negotiables in New York City | 5:12
Third-trimester intentions | 10:02
Self-care journal | 11:46
How to start setting your intentions today | 13:50
Beginning to act ‘as if’ | 16:00
Living with Intent book | 18:50

Additional Resources

Learn more about how to set your intentions with these supportive resources:

Examine self-care guilt with this powerful podcast episode and insightful blog post on the topic. Also, dive deeper into guilt in this episode with therapist Stephanie Essenfeld.

Be sure to check out the book Living with Intent by Mallika Chopra – it’s a must-read! Also, make sure to get your copy of Carley’s newest book, the Holistic Self-Care Guided Journal!

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