Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this episode is a must-listen.


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EPISODE 032 | NOVEMBER 12, 2019

WHAT’S NEW THIS WEEK

For many people (especially women), we’ve been conditioned to believe that caring for our needs before the wants or needs of others is selfish.

Or that taking time for ourselves is shameful behavior.

candle burning with sage

Due to this belief, there can be a sense of self-care guilt that often stops us from taking note of and creating space for our requirements for happiness. We end up feeling overwhelmed, burned out, unheard, and completely unsupported.

Learning how to let go of the guilt around creating self-care can help you get closer to creating a fulfilling and happy life – one you feel supported in living.

TOPICS COVERED

The different types of self-care | 2:46

Commercialism of self-care today | 5:55

Why it’s more than okay to care for your needs | 7:25

The benefits of self-care | 8:37

How to let go of self-care guilt | 11:10

Permission to feel guilty | 16:40


ADDITIONAL RESOURCES

SUPPORTIVE RESOURCES FOR THIS EPISODE

Read: Why Self-Care Isn’t Selfish

Read: Why Self-Care is Not Self-Indulgence

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This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!


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