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Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


body positive women

How to Communicate Your Emotional Needs

Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…


winter style for a peaceful home

How to Create a Peaceful Home Environment

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…


Self Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…


Three Physical Self Care Practices for Living Calmly

From eating food that fuels to to moving your body daily, there are so many benefits to creating physical self care routines. Physical self care is…


How To Stop Being a People Pleaser

You have a choice. You’re not a pushover. Say No. Finding the right words to say No without feeling like a total jerk or the laziest person ever is…


How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD hemp oil, I help my anxiety and more… In conjunction with lifestyle changes and my beloved essential…


Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…