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self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you even believe how quickly the holidays are approaching? I sure…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Clean Beauty Brands

Clean Beauty Brands That Improved My Skin

Cleaning up your skincare? I’m rounding up my favorite clean beauty brands that have helped me improve my skin for good. It’s honestly…


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CBD Oil for Your Self Care Practice

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…


Winc Promo Code

My Winc Promo Code & Wine Review

Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…


Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


body positive women

How to Communicate Your Emotional Needs

Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…


winter style for a peaceful home

How to Create a Peaceful Home Environment

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…