happy

How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…


People-Pleasing and More with Kween Granola Butter Co-Founder, Ali Bonar

Listen to this week’s episode with Ali Bonar as we chat about where the wellness industry has gone too far, examine people-pleasing behavior, and…


festive holiday presents

Holiday Gift Guide: The Top Inexpensive Self-Care Gifts

With the holidays quickly approaching, make sure these inexpensive self-care gifts are on the top of your list – for yourself and those you…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

A Deep Dive into People-Pleasing Behavior with Natalie Lue

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


woman reaching for a cookie

How to Break Sugar Addiction the Easy Way

Curious how to break sugar addiction for good? In my prime people-pleasing days, my sugar cravings were out of control. It wasn’t until I…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…