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Couch and slippers

Holistic Self-Care and Why You Need It

Truly transformational self-care requires more than bubble baths and massages. It’s true! Learn more about the power of holistic self-care.…


journal and fruit on table

Self-Care Tips for Mental Health in Uncertain Times

Is your anxiety at an all-time high? You’re not the only one. Keep reading for self-care tips for mental health, especially during these uncertain…


Keyboard on desk

Signs of a Toxic Work Environment + How to Cope

Every job comes with some amount of stress, even on days where everything goes well. When does your work environment turn toxic? Keep reading to…


Here's What Happened: My Birth Story

Under the care of a certified nurse-midwife, at the birth center, with a doula by my side. That’s how I envisioned the birth of my son…


How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…


People-Pleasing and More with Kween Granola Butter Co-Founder, Ali Bonar

Listen to this week’s episode with Ali Bonar as we chat about where the wellness industry has gone too far, examine people-pleasing behavior, and…


festive holiday presents

Holiday Gift Guide: The Top Inexpensive Self-Care Gifts

With the holidays quickly approaching, make sure these inexpensive self-care gifts are on the top of your list – for yourself and those you…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

A Deep Dive into People-Pleasing Behavior with Natalie Lue

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…