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Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


People Pleasing Behavior, How People Pleasers Communicate

As people-pleasers, one of the hardest challenges we face is communication. As natural givers, we find ourselves so wrapped up in others that we tend…


Find Your Authentic Self Meditation

  This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


Building Boundaries with Essential Oils

To me, having healthy boundaries in place is the ultimate form of self-care. When you love yourself first and build healthy limits, you allow…


Shift The Way You Think About Change

This past year has been filled with major life milestones for me: moving in with a boyfriend, getting another puppy, quitting my corporate job, and…