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Looking for some self-care gift ideas? I’ve got you covered! Can you even believe how quickly the holidays are approaching? I sure…

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…

Cleaning up your skincare? I’m rounding up my favorite clean beauty brands that have helped me improve my skin for good. It’s honestly…

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…

Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…

Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…