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How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


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How to Feel More Confident and Boost Self Esteem

They say confidence is everything. Believing in yourself can come easy for some, while it may take more effort for others. Here’s my take on ways to…


Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Clean Beauty Brands

Clean Beauty Brands That Improved My Skin

Cleaning up your skincare? I’m rounding up my favorite clean beauty brands from Follain that have helped me improve the way I care for my…


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CBD Oil for Your Self Care Practice

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…


Winc Promo Code

My Winc Promo Code & Wine Review

Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…


Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…