I Tried It: MyHigherDOSE Sauna Blanket Review + Discount Code

If investing in a full-size sauna isn’t a reality, the sauna blanket from HigherDOSE could be the next best thing—or even better. Keep reading my HigherDOSE review and check out my exclusive discount code.

There can be something so satisfying about breaking a sweat. Whether from a good workout or a sauna blanket, sweat has unparalleled positive and detoxifying effects. More on those benefits below!


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I was a little skeptical when I first heard about the sauna blanket from HigherDOSE. I’m pretty sensitive to heat and saunas in general, but I felt like the blanket could be an excellent option to use in the comfort of my own home instead of heading out to the gym (thanks to Covid, this isn’t even possible) or investing in an in-home sauna.

Psst! Here for the HigherDOSE discount code?

Learn how to save 15% on your sauna blanket!

higherdose review

What is the HigherDOSE sauna blanket?

What makes the HigherDOSE sauna blanket so powerful and unique is the Amethyst, Tourmaline, and Charcoal layers safely inside a waterproof Polyurethane (PU) fireproof cotton. These layers work together to create a delicious heat that will help promote a temporary increase in blood flow and give you that post-workout glow without the workout.

When plugged in and turned on, the sauna blanket heats its many layers to deliver a relaxing sauna experience, all in the comfort of your home.

The blanket uses electricity (standard household outlet) and low EMF heating to generate Far Infrared Rays to create heat and help your body release toxins. It only takes about ten minutes or so for your blanket to heat up once it’s been plugged in.

As the sauna blanket warms up, the more you begin to sweat. The more you sweat, the more intensely you’ll feel the expected benefits of HigherDOSE.

Sauna blanket benefits

Part-time and full-time use of the HigherDOSE sauna blanket offers a long list of benefits. Check out some of the most notable benefits below.

  • Burn calories
  • Detox
  • Beautiful Skin
  • Relaxation
  • Pain Relief
  • Better Sleep
  • Self-care practice
  • More energy
  • Reduced stress

Defining the ‘DOSE’ in HigherDOSE

To better explain the benefits of using the sauna blanket from HigherDOSE, it’s helpful to understand the clever acronym behind the name itself. Check it out below.


Higher Dose review and benefits

My Review of HigherDOSE

After following all the instructions, I decided to try it. I put on my socks, leggings, and a long-sleeved shirt to avoid direct skin contact with the blanket.

Tip: For maximum benefits, set a glass of water within arm’s reach and apply a non-toxic sheet mask to your face.

I set the dial to five and settled into my pillow a bit, hoping to relax and ease into this experience. Remember, I don’t typically fare well with saunas.

After a few minutes, there was a slow, gradual build-up of heat that I could feel evenly through the blanket, and it felt like a real sauna but less intimidating. Even though it is a blanket, the heat felt dry, not like an electric blanket at all, which, to be honest, I was a little worried about before purchasing.

review of higherdose sauna blanket

The warmth caused me to sweat and relax my muscles, which I desperately needed. I’ve only used the blanket a few times, but it’s becoming part of my holistic self-care practice.

After using it for about 45 minutes, I made my way out of the heated paradise and into bed. I was so relaxed. After showering and climbing into bed for the night, I think I fell asleep instantly and slept better than I had in weeks.

Don’t just take my word for it; check out these real user reviews.

Cleaning and maintenance of the sauna blanket

With the HigherDOSE blanket, there is a fair amount of cleaning. Since you will be sweating (a lot) inside it, it’s best to open it up after each use and wipe it dry.

If you’re looking for a deeper clean, feel free to use a mild soap (I prefer this one because of the eucalyptus scent) or vinegar to clean and let it air dry.

Granted, I wouldn’t have to do this cleanup process if I went into the ‘spa,’ but it comes with having a compact sauna blanket at home, and it’s worth it!

sauna blanket review

Other considerations about using HigherDOSE infrared sauna blanket

There are several things you should know before using HigherDOSE.

HigherDOSE does not recommend that pregnant or breastfeeding women use the blanket, and please always consult with your doctor before starting a sauna blanket practice. I had to wait a few months to try my sauna blanket as I was still nursing when it arrived in the mail.

As always, the Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

How much does HigherDOSE cost?

You can check the current retail price for the HigherDOSE blanket here.

Remember that this cost includes your Blanket, instructions, controller, power supply cord, and connecting cords. When you compare this price to some at-home sauna systems or a pricey gym membership, HigherDOSE is the way to go.



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