GROW INTO YOUR BEST SELF

HOLISTIC SELF-CARE GUIDED JOURNAL

NURTURE YOURSELF, EXPAND YOUR MIND, EMBRACE WHO YOU ARE

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A GUIDED SELF-CARE JOURNAL TO SUPPORT THE WHOLE YOU

Self-care is the essential, powerful practice of loving yourself – not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself – addressing everything from nurturing your mind-set to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate transformations with guided prompts, assessments, meditations, goal-setting, affirmations, and more. These evidence-based self-care strategies help promote holistic wellbeing, grow your self-worth, and inspire joy. By practicing mindfulness and building positive habits, you can move closer to the life you deserve.

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INSIDE AND OUT

Find guidance for adding extra love and care to every aspect of your life.

SPACE TO REFLECT

Work through your thoughts with a bright, easy-to-use layout.

MOTIVATION TO GROW

Encourage further growth with simple lifestyle challenges.

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ABOUT THE AUTHOR

I’m Carley – the self-care coach and author behind the book and digital course, Boundaries with Soul™.

After years of people-pleasing in the corporate fashion industry in New York City, I finally realized there was more to life than being a yes-woman.

Through transformational self-care practices, I have improved the way I view my self-worth and finally know I am worthy of caring for my needs (and putting said needs first without guilt).

And so are you.

I’m a proud recovering people-pleaser and 2015 graduate of the Institute for Integrative Nutrition. My work has been featured on major media outlets such as Bustle, Hello Giggles, and Elite Daily.

Do you want to learn more about transformational self-care? Tune into my weekly self-care podcast or head to my self-care blog to catch up on the latest.

Interested in working together? Learn more about my online self-care courses.