Self-care is the essential, powerful practice of loving yourself – not just with fun indulgences, but with everyday habits that support and strengthen every part of you.
The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself – addressing everything from nurturing your mind-set to organizing your personal space to reaching out to your community.
More about the journal
Uncover inner truths and facilitate transformations with guided prompts, assessments, meditations, goal-setting, affirmations, and more. These evidence-based self-care strategies help promote holistic wellbeing, grow your self-worth, and inspire joy.
By practicing mindfulness and building positive habits, you can move closer to the life you deserve.
Inside and Out
Find guidance for adding extra love and care to every aspect of your life.
Space to Reflect
Work through your thoughts with a bright, easy-to-use layout.
Motivation to Grow
Encourage further growth with simple lifestyle challenges.
About the Author
After years of people-pleasing in the corporate fashion industry in New York City, I finally realized there was more to life than being a yes-woman.
Through transformational self-care practices, I have improved the way I view my self-worth and finally know I am worthy of caring for my needs (and putting said needs first without guilt).
And so are you.
I’m a 2015 graduate of the Institute for Integrative Nutrition. My work has been featured on major media outlets such as Bustle, Hello Giggles, and Elite Daily.