If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you. Oh, and did I mention they deliver weekly to your doorstep?

Psst! Here for the Splendid Spoon coupon? Save $50 on your first order!

Lately, pregnancy has left me feeling not only short on time and energy but also lacking inspiration when it comes to cooking healthy meals. As someone who is all about self-care (especially during pregnancy), I’m always looking for new tools to add to my practice to make caring for myself as easy as possible.

That’s why, when Splendid Spoon reached out and offered to send me some free smoothies and bowls, I was beyond excited to give them a try.

woman holding a splendid spoon smoothie bottle

WHAT IS SPLENDID SPOON?

Splendid Spoon is a highly-customizable meal delivery service specializing in smoothies, soups, and grain bowls. The meals you’ll find on the Splendid Spoon menu are:

  • Plant-based
  • Mostly organic*
  • Non-GMO
  • Gluten-free
  • Delivered to your door based on your schedule

*Note: it’s no secret that I’m a huge supporter of eating organic whenever possible. I know that often organic is more expensive than conventional produce making organic options not accessible for everyone. As I dug further into what mostly organic means to Splendid Spoon, here’s what I found:

“Yes, we use organic ingredients! Our smoothies are 95% organic and when making our soups we prioritize using organic ingredients that appear on the Environmental Working Group’s “dirty dozen” list (the most pesticide-concentrated fruits, and vegetables); Celery, Tomatoes, Kale, Potatoes, Spinach, and Strawberries.

And we always use non-GMO ingredients. For more info on what’s organic vs. conventionally grown, have a look at our ingredients on our meals page or the labels on your containers.”

I checked the labels on the smoothies I tried, including the Pumpkin Spice Smoothie, and found the majority of the ingredients to be organic, minus the spices.

pregnant woman sitting on the couch with a splendid spoon smoothie bottle

BUSY DOESN’T HAVE TO MEAN UNHEALTHY

According to a Splendid Spoon review, on average, people spend about 2 hours and 15 minutes per day preparing food. 

That is a very large chunk of time for anyone looking to spend more time on themselves, with their family, or creating a fulfilling self-care practice. Splendid Spoon can empower you to get out of the kitchen and still nourish yourself with healthy and delicious options.

Nicole Centeno tells Business Insider, “I realized how much time we spend thinking about and preparing food. On average, it’s about two hours and 15 minutes a day.”

Do the math: That adds up to 35 days over the course of the year.

“I set out to make something that was as good and nutritious as if I had made it at home, and something that was as easy as the muffin or croissant around the corner,” Centeno continues. In my experience, that’s precisely what Splendid Spoon delivers.

“Women want to have careers that are meaningful, have time with our family, have time to spend with loved ones,” Centeno says of the motivation behind her quick-and-easy meal plans. “That two hours a day spent on food doesn’t have to be done anymore — we set out to take care of those moments in a way that you can still be nourished.”

HOW DOES SPLENDID SPOON WORK?

It’s super easy to get started with your first order from Splendid Spoon

  1. Pick your meal plan. You can choose from a combination of lunch, breakfast + lunch + reset, or breakfast + lunch.
  2. Customize your meals. There are over forty menu options to choose from
  3. Sit back and relax. Your meals are prepared and delivered right to your door. Plus, you can skip deliveries at any time!
splendid spoon coupon code for smoothies and bowls

WHAT ARE THE SPLENDID SPOON MEAL OPTIONS?

As I mentioned above, there are a few different meal options you can choose from when customizing your plan from Splendid Spoon. Check out some of the meal examples below:

BREAKFAST

Smoothies are the only breakfast option, making them great for on-the-go!

  • Orange Hibiscus Smoothie
  • Blueberry Coconut Smoothie
  • Green Matcha Smoothie
  • Cacao Almond Smoothie
  • Carrot Ginger Chia Smoothie

LUNCH

A mixture of bowls, soups, and warming dishes.

  • Brown Rice Taco Bowl
  • Cauliflower Tikka
  • Leek and Turnip Chowder
  • Kabocha Congee
  • Masala Khichri

RESET

Five light soup options to help reset your digestive system.

  • Pumpkin Pear Bisque
  • Butternut Tumeric Soup
  • Parsnip Apple Puree
  • Caulifower Potato Chowder
  • Fennel Consommé

MY FAVORITE SPLENDID SPOON SMOOTHIES AND MEALS

I received a variety of five smoothies and five soups/bowls in my first order from Splendid Spoon. The smoothies were filling and delicious – not too thick or thin – and the soups were perfectly spiced and flavored.

FALL 2019 SEASONAL FLAVORS INCLUDE:

  • Pumpkin Spice Smoothie
  • Moroccan Spiced Buckwheat Bowl

The below product images are courtesy of Splendid Spoon.

WHAT I LOVE ABOUT SPLENDID SPOON

Off the bat, there were some things I really enjoyed about Splendid Spoon, including:

  • A variety of meal options
  • Delivery right to my door
  • Meals prepped and ready to go (some simply need to be heated!)
  • All packaging is recyclable, biodegradable, or reusable
  • Non-GMO ingredients

WHAT COULD BE IMPROVED

Of course, there is always room for improvement, right? Below are the few things that I would love to see improved upon:

  • 100% organic ingredients (I understand that from a cost perspective, organic isn’t always the most accessible option)
  • Less plastic use for food containers (although the containers are recyclable, most plastic doesn’t actually get recycled)
  • More breakfast options, especially for the colder months (I’d love to see an option such as oatmeal or chia bowls)
Photo credit: Splendid Spoon

IS SPLENDID SPOON WORTH IT?

While I can’t tell you how to spend your money, if you’re looking to care for yourself by eating well and choosing nourishing, whole-foods based meals, then investing in Splendid Spoon is worth it.

When committing to a meal delivery service, it’s important to consider what you’re gaining by spending money – more time, improved overall health, greater energy, less stress.

HOW MUCH DOES IT COST?

Due to the different meal program options, there are a few different plans to choose from, which will affect your cost. Check out the image below for the meal delivery rates and options as of October 2019.

Plus, you can save $50 on your first order with Splendid Spoon – that’s a lot of free food!


USE MY SPLENDID SPOON COUPON CODE

Save $50 on your Splendid Spoon order!
Simply click the button below and the discount will be automatically applied at checkout.
Note: the discount will not apply to the ‘Lunch’-only program.


Disclosure: This is a product review blog post and I received the complimentary products from Splendid Spoon. I test all of the products thoroughly, and all opinions are my own.

I am an independent blogger and may earn a small commission (at no cost to you) should you choose to purchase through the links in this post.