Between empowering individuals to lose excess weight, quit smoking, or overcome past trauma, hypnotherapy is quickly becoming a popular tool to put the power of your life back in your own hands.


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EPISODE 037 | DECEMBER 17, 2019

WHAT’S NEW THIS WEEK

In this week’s episode of You Time, I sat down with Brian Barnes to discuss everything you’ve wanted to know about hypnotherapy.

We dive into the hypnotherapy benefits, the common myths associated with hypnotherapy, and who can benefit from this targeted relaxation practice. Spoiler alert: it seems like hypnotherapy can help anyone looking to shift their perspective and behaviors.

Also, you’ll hear a family story from Carley about the first time she understood the power of hypnotherapy and who, in her life, gave birth under hypnosis. Trust me; you don’t want to miss this episode!

ABOUT BRIAN BARNES

Brian Barnes has been a registered nurse for 24 years, specializing in medical, surgical and mental health. He has an incredible passion for creating unique wellbeing solutions through workshops, teaching mental resilience, mindfulness and promoting positive mental health through his hypnotherapy coaching practice.

TOPICS COVERED

Myths of hypnotherapy | 2:12
Can you benefit from hypnotherapy? | 4:57
The most common hurdles | 8:06
Importance of white cotton panties | 13:55
Crossing four lanes of traffic | 17:30
Path to hypnotherapy | 29:15
Hypno-birthing and how it works | 43:20
A tip in self-hypnotherapy | 49:00
Brian answers: self-care questions | 57:50


CONNECT WITH BRIAN BARNES:

You can connect and learn more about hypnotherapy benefits from Brian over at Brian Barnes Wellbeing!

ADDITIONAL HYPNOTHERAPY RESOURCES

Read: Montreal Children’s Hospital uses Hypnotherapy for Pain Relief

GRAB YOUR FREE SELF-CARE TOOLKIT

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. This free toolkit will show you how!

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

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