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In this week’s episode of You Time, I sat down with Brian Barnes to discuss everything you’ve wanted to know about hypnotherapy.
We dive into the hypnotherapy benefits, the common myths associated with hypnotherapy, and who can benefit from this targeted relaxation practice. Spoiler alert: it seems like hypnotherapy can help anyone looking to shift their perspective and behaviors.
Also, you’ll hear a family story from Carley about the first time she understood the power of hypnotherapy and who, in her life, gave birth under hypnosis. Trust me; you don’t want to miss this episode!
Brian Barnes has been a registered nurse for 24 years, specializing in medical, surgical and mental health. He has an incredible passion for creating unique wellbeing solutions through workshops, teaching mental resilience, mindfulness and promoting positive mental health through his hypnotherapy coaching practice.
Myths of hypnotherapy | 2:12Can you benefit from hypnotherapy? | 4:57The most common hurdles | 8:06Importance of white cotton panties | 13:55Crossing four lanes of traffic | 17:30Path to hypnotherapy | 29:15Hypno-birthing and how it works | 43:20A tip in self-hypnotherapy | 49:00Brian answers: self-care questions | 57:50
You can connect and learn more about hypnotherapy benefits from Brian over at Brian Barnes Wellbeing!
Read: Montreal Children’s Hospital uses Hypnotherapy for Pain Relief
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