Wellness

modern fertility promo code

My Modern Fertility Review & Promo Code

I took an at-home fertility test at 28 years old and here’s what I uncovered about my fertility status. Here’s the truth: like many…


creating morning routine

Create a Morning Routine That Lasts

Creating a morning routine can be an empowering way to start your day. I’m sharing some ideas for you to start building yours! Are you the…


How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


confident woman laughing

How to Boost Self-Confidence and Self-Worth

They say confidence is everything. Believing in yourself can come easy for some, while it may take more effort for others. Here’s my take on ways to…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


self care upgrades

21 Ways to Improve Your Self Care Practice

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to improve what you might already…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self-care is valuable. Did you know that your self-care practice can be even more critical when traveling? I get…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…


Health Blog

Starting a Health and Wellness Blog

Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…