Wellness
The Ultimate Self-Care Travel Checklist
Chances are, you already know that self-care is valuable. Did you know that your self-care practice can be even more critical when traveling? I get…
Essential Oils for Menstrual Cramps + PMS
For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…
Starting a Health and Wellness Blog
Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…
My doTERRA Co-Impact Sourcing Experience
Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…
How to Create a Healthy Mindset
Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…
Your Guide to a Relaxing Detox Bath
Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…
Sakara Life Isn’t Just About Weight Loss
I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…
How to Cope with Post Wedding Blues
After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…
Signs of Burnout and Mental Exhaustion
Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…
My Follain Promo Code and Review: Save on Clean Beauty
Cleaning up your skincare? I’m rounding up my favorite clean beauty brands from Follain that have helped me improve the way I care for my…