Wellness

soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


benefits of dry brushing

Amazing Benefits of Dry Brushing for Smooth Skin and a Healthy Body

I seriously couldn’t believe all the benefits of dry brushing I discovered after two short weeks of incorporating it into my self care……


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


daily self care routine blog photo

My Daily Self Care Routine

One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…


My 5 Favorite Sakara Life Breakfast Recipes

When I start my day with Sakara… I know it’s going to be a fantastic day. Ask me about the Sakara Life meal delivery program and the…


10 Easy Ways to Care for Yourself

Stuck in a self care rut? I’m sharing with you a roundup of ten easy self care ideas that I’ve collected from other women – moms,…


true cost of IIN health coach tuition

My IIN Review: The Cost of Becoming an IIN Health Coach and How to Save on Tuition

Holiday special! Save $1800 on your IIN cost through November 30th. Mention my name to save! As an Institute for Integrative Nutrition student, you…


daysy discount code and review

My Daysy Review & Discount Code: The Fertility and Ovulation Monitor I Always Wanted

Why Daysy is my preferred method of birth control! Psst! Just here for the deal? Get the Daysy discount code » A bit of my back story: I have been…


Three Physical Self Care Practices for Living Calmly

From eating food that fuels to to moving your body daily, there are so many benefits to creating physical self care routines. Physical self care is…


How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD hemp oil, I help my anxiety and more… In conjunction with lifestyle changes and my beloved essential…