You may have noticed essential oils everywhere these days, but it’s crucial to know that not all essential oils are created equally, nor regulated by the FDA.
Please, do your research. This article shares information based off of the only essential oil brand I use and trust.
Using natural plant extracts in a variety of ways, aromatherapy aims to help promote your overall health and wellbeing.
The plant extracts are, in fact, essential oils.
Essential oils come from various parts of plants, including the bark, stems, seeds, peels, petals, leaves, and more. When appropriately used, essential oils have the power to support us in hundreds of ways and can promote healing where we need it most.
Due to their versatility, using essential oils for self-care is a natural fit.
Self-care is any act that works to improve your overall health and wellness. It’s important to note that self-care isn’t only relaxing detox baths or a monthly massage – instead, a well-rounded self-care practice encompasses mind, body, and soul.
In fact, I believe there are three different types of self-care:
What’s amazing about essential oils is that they have the power to support and improve our self-care practices in each of these three areas, and beyond.
Below you’ll find the best essential oils for your self-care practice. To help you navigate this list with ease, I’ve broken out the list into three different sections: physical, emotional, and spiritual.
Wintergreen, Deep Blue®, and eucalyptus are great choices for dealing with everyday aches and pains.
Frankincense, lavender, and tea tree are my top picks when using essential oils for your skin as part of your self-care practice.
>> Read next: My Skincare Routine: Steps for Glowing Skin
Hands down, the best essential oils for immune system support and protecting are the On Guard® protective blend, frankincense, and rose.
There are a number of essential oils for supporting your digestive health, including:
The best essential oils for setting boundaries are tea tree and the OnGuard® protective blend.
>> Read next: Building Boundaries with Essential Oils
Some of the most effective essential oils for helping lower stress and decrease anxiety include:
>> Read next: Effective Essential Oils for Anxious Feelings
Hands down, the best choice is lavender as it is the oil of communication.
Frankincense, known as the the oil of truth, is a powerful choice for moving closer to your higher self.
The Balance® grounding blend and patchouli are supportive, grounding choices for enhancing a meditation practice.
>> Read next: Meditation Tips + How to Meditate for Beginners
While essential oils are powerful on their own, they become even more impactful when blended with other complementary oils.
One of my favorite self-love essential oil blend comes from the book I Am Fabulous by Desiree Mangandog that features dozens of blends for emotional well-being.
12 drops grapefruit
8 drops eucalyptus
5 drops coriander
3 drops ginger
2 drops cinnamon
1 drop lemon
1 drop lavender
1 drop spearmint
Directions: place all essential oils in a 5mL rollerball and top with fractionated coconut oil. Apply to heart area or the inside of your wrists three times a day.
Desiree says to use this self-love essential oil blend when you have low self-esteem or are experiencing feelings of worthlessness. This potent blend will help you begin to feel valuable and cherished.
Everyone is different, and when it comes to essential oils, the effect they have on someone can vary from one person to the next.
For example, typically, wild orange is a very energizing and uplifting oil, but, for some individuals, this citrus oil is calming and great for sleep.
It’s essential to try a variety of oils to find the ones that are most supportive of you and your needs. I encourage oil users to get creative in the oils they use in their self-care routine, all while remaining curious and interested in how the oils are making them feel.
If one oil doesn’t work for you, don’t hesitate to try something different – even opposite – to find what works best.
Essential oils can feel overwhelming at first – I get it!
To help you out, I’ve created a list of useful resources to help you learn more about using essential oils not only in your self-care routine but in all areas of your life!
Listen: What You Should Know: Essential Oils for Beginners
Read: Effective Essential Oils for Anxious Feelings
Read: The Only Oil Brand I Trust
Watch: Building Boundaries with Essential Oils
doTERRA produces some of the most sustainable and pure essential oils on the planet.
When you start your oil journey with doTERRA, you can rest assured that you’re joining a supportive community passionate about health and wellbeing.
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