It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically, emotionally, and spiritually. Keep reading to learn more about my top picks when it comes to essential oils for self-care.
You may have noticed essential oils everywhere these days, but it’s crucial to know that not all essential oils are created equally, nor regulated by the FDA.
Please, do your research. This article shares information based off of the only essential oil brand I use and trust.
What is aromatherapy and what are essential oils?
Using natural plant extracts in a variety of ways, aromatherapy aims to help promote your overall health and wellbeing.
The plant extracts are, in fact, essential oils.
Essential oils come from various parts of plants, including the bark, stems, seeds, peels, petals, leaves, and more. When appropriately used, essential oils have the power to support us in hundreds of ways and can promote healing where we need it most.
Due to their versatility, using essential oils for self-care is a natural fit.
What is a self-care practice?
Self-care is any act that works to improve your overall health and wellness. It’s important to note that self-care isn’t only relaxing detox baths or a monthly massage – instead, a well-rounded self-care practice encompasses mind, body, and soul.
In fact, I believe there are three different types of self-care:
What’s amazing about essential oils is that they have the power to support and improve our self-care practices in each of these three areas, and beyond.
How to use essential oils to enhance your self-care practice
Below you’ll find the best essential oils for your self-care practice. To help you navigate this list with ease, I’ve broken out the list into three different sections: physical, emotional, and spiritual.
For aches and pains
For glowing skin
>> Read next: My Skincare Routine: Steps for Glowing Skin
For immune system support
For digestive health
There are a number of essential oils for supporting your digestive health, including:
For setting boundaries
>> Read next: Building Boundaries with Essential Oils
For stress and anxiety
Some of the most effective essential oils for helping lower stress and decrease anxiety include:
>> Read next: Effective Essential Oils for Anxious Feelings
Hands down, the best choice is lavender as it is the oil of communication.
For discovering your higher self
Frankincense, known as the the oil of truth, is a powerful choice for moving closer to your higher self.
For your meditation practice
>> Read next: Meditation Tips + How to Meditate for Beginners
My favorite self-love essential oil blend
While essential oils are powerful on their own, they become even more impactful when blended with other complementary oils.
One of my favorite self-love essential oil blend comes from the book I Am Fabulous by Desiree Mangandog that features dozens of blends for emotional well-being.
I love myself self-love oil blend
12 drops grapefruit
8 drops eucalyptus
5 drops coriander
3 drops ginger
2 drops cinnamon
1 drop lemon
1 drop lavender
1 drop spearmint
Desiree says to use this self-love essential oil blend when you have low self-esteem or are experiencing feelings of worthlessness. This potent blend will help you begin to feel valuable and cherished.
Essential oils are to be explored
Everyone is different, and when it comes to essential oils, the effect they have on someone can vary from one person to the next.
For example, typically, wild orange is a very energizing and uplifting oil, but, for some individuals, this citrus oil is calming and great for sleep.
It’s essential to try a variety of oils to find the ones that are most supportive of you and your needs. I encourage oil users to get creative in the oils they use in their self-care routine, all while remaining curious and interested in how the oils are making them feel.
If one oil doesn’t work for you, don’t hesitate to try something different – even opposite – to find what works best.
Interested in getting started with essential oils?
Essential oils can feel overwhelming at first – I get it!
To help you out, I’ve created a list of useful resources to help you learn more about using essential oils not only in your self-care routine but in all areas of your life!
Interested in DoTERRA?
doTERRA produces some of the most sustainable and pure essential oils on the planet.
When you start your oil journey with doTERRA, you can rest assured that you’re joining a supportive community passionate about health and wellbeing.GET STARTED NOW