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On this week’s episode of You Time™, I share my tips to prepare for pregnancy, including what worked for me.
We spend much of our lives avoiding getting pregnant, so how do we actually try to conceive?
You’ll learn the ins and outs of conception, how you can actively support your fertility, and so much more in this bare-it-all solo-episode with Carley.
My pregnancy update | 1:30
What I had to learn about my pre-pregnancy body | 3:39
The BBT method for tracking fertility | 6:47
Get to know your body | 8:20
At-home fertility hormone testing | 12:16
Pre-pregnancy diet and detoxing | 14:27
Learn about Modern Fertility | 20:25
Timing sex for conception | 21:00
The importance of communicating with your partner | 24:33
Nine quick tips on how to prepare for your pregnancy | 26:59
There are so many tools and books on the market when it comes to planning a pregnancy, below you’ll find exactly what I used and actually found to be helpful:
How to Prepare for Pregnancy
The Importance of a Pre-Pregnancy Detox
Daysy Fertility Monitor
Modern Fertility At-Home Hormone Testing Kit
Think Dirty App
Clean-Home Essential Oil Bundle
Taking Charge of Your Fertility by Toni Weschler
Woman Code by Alisa Vitti
Garden of Life Organic Prenatal (I continue to use this throughout my pregnancy)
Pink Stork Organic Fertility Tea
UpSpring Baby Fertility+ Preconception Blend
Klaire Labs Complete Probiotic (25 billion CFU blend)
Also, make sure you sign up to receive your free Self-Care Kit packed with ideas and inspiration to help you create a powerful self-care practice of your own!
Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!
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