The word detoxing can conjure images of restricted diets and intense sauna sessions. Instead, I believe that detoxing for pregnancy focuses on ensuring your mind, body, and home are prepared and open to bringing a new life into the world.

When you’re preparing for pregnancy, it’s important to keep in mind there are not only physical toxins and chemicals to reduce or eliminate, but mental ones as well. Detoxing your physical and mental spaces will support you in this emotional (and exciting) journey to conception.

As you embark on your journey of detoxing for pregnancy, I encourge you keep a holistic view and look at your life as a whole when it comes to toxins in various forms.

woman with blonde hair with eyes closed

WHY I BELIEVE A PREGNANCY DETOX IS IMPORTANT

ENVIRONMENTAL TOXINS

Reducing your exposure to environmental toxins – cleaning products, pesticide-ridden produce, will support your body’s most natural functions such as hormone and thyroid regulation, inflammation, and more.

Here are some terrifying statistics for you from two different Environmental Working Group studies:

If these statistics aren’t concerning enough to jumpstart lessening your toxic load, consider how much your body is already undergoing in the process of pregnancy. Supporting your body in removing excess toxins can possibly support fertility, conception, and your overall health.

Not to mention, you’ll be supporting your baby’s health before he or she is conceived.

MENTAL TOXINS

While it’s true that toxic chemicals are correlated with mental illness, the type of mental toxins I’m referring to include:

  • Limiting beliefs you hold about yourself or your body
  • Weak boundaries with yourself or others that cause mental distress or anxiety
  • Negative or self-sabotaging thought patterns

Addressing the above mental toxins during a pre-pregnancy detox can empower you to approach pregnancy with a more grounded and relaxed approach – no matter your unique circumstances.

essential oils and a teething toy

FIRST STEPS TO DETOXING FOR FERTILITY

My intent is to give you a starting point for pre-pregnancy detox and to highlight the areas in life you can begin to remove and reduce toxins.

If you’re looking for an accessible starting point, the below first steps are a great place to begin your pre-pregnancy detox journey.

ADDRESS ENVIRONMENTAL TOXINS

Note: I’ve included a non-toxic shopping list at the bottom of this post that contains my favorite alternative products for common everyday items.

TIP NO. ONE

Due to the dangers associated with products containing these, remove synthetic fragrances wherever possible. This includes candles, toiletries, dryer sheets, air fresheners, laundry detergent, etc.

I highly suggest downloading the Think Dirty app to dig deeper into the chemicals – and their impacts on your body – lurking in your home.

TIP NO. TWO

Think about what you’re applying to your body each morning and opt for cleaner versions of your beauty and toiletry products. It’s been said that women unknowingly apply dozens and dozens of chemicals daily before they even walk out the door.

These chemicals can disrupt hormones, trigger inflammation, and can be potential carcinogens – just to name a few ill-effects.

I suggest the below resources to get a jump-start on your clean beauty:

TIP NO. THREE

Opt for organic fruits and vegetables whenever possible. If that’s not feasible for you, consider following the Dirty Dozen to guide your organic product purchases.

Sadly, the produce in the US is often sprayed with heavy chemicals and pesticides that are harmful to our bodies and the environment. Opting for organic will greatly reduce your risk of exposure to these toxins.

If it’s available to you, choose organic and local.

fresh vegetables on a cutting board

LOOK AT MENTAL TOXINS

I genuinely believe that there is a mental component to conception.

Yes, there can be underlying or pre-existing conditions that can make getting pregnant difficult, but there is no harm in decluttering any toxic thoughts or beliefs – no matter your current health status – prior to conception.

TIP NO. ONE

Accept that your pre-pregnancy and pregnancy journey is unique will most likely not look like your moms, your friends, or your neighbors journey.

Work on dropping the comparison-based and perfectionist mindset as soon as possible, and seek to find acceptance for your own individual path.

TIP NO. TWO

Begin the process of setting healthy boundaries within yourself and those in your life.

For me, pre-pregnancy was a time when I focused on taking it easy and wanted to put my body through as little stress as possible.

Those boundaries looked like:

  • saying No to travel when I was too tired
  • declining social invitations that didn’t excite me
  • sharing as much or as little about my pre-pregnancy path

TIP NO. THREE

Work on swapping negative thoughts for positive, uplifting ones.

When I didn’t get pregnant in the first month, I felt like a failure. I was doing all the things and convinced myself there was something wrong.

Another month passed, and no luck —  I was left only with a handful of negative thoughts and self-deprecating comments to myself.

Finally, in the third month, I stopped telling myself that something was wrong with me and accepted the journey as a complex one. I found comfort in the idea of bringing a new soul into this world and believed that robust process deserved time.

It was that month that I received my first positive pregnancy test.

Read next: How to Practice Gratitude Everyday

positive affirmation card

SUPPORTING YOUR BODY’S NATURAL DETOX FUNCTIONS

Like I mentioned above, many of us are carrying around a heavy toxic load. It’s important to consider supporting your body’s natural detox functions (hello, liver) while embarking on a pre-pregnancy detox.

While I was on my path to conception, I focused on supporting my liver, decreasing inflammation, and increasing my bowel movements (to help eliminate toxins from my body).

Additionally, through bloodwork ordered by my naturopath, I discovered that I had high levels of mercury and worked to actively lower them and release the mercury from my fat cells. I highly suggest working with a naturopath to uncover any high levels of heavy metals (especially if you have an autoimmune disease) in your system.

Here are a few of the tools I relied on:

glass of lemon water

PRE-PREGNANCY DETOX SHOPPING LIST

If you’re feeling like there’s a million products you need to replace in your home, don’t worry! Below you’ll find my favorite non-toxic products.

HOME

BEAUTY

This category is easy! Follain is my one-stop-shop for all of my non-toxic, chemical-free beauty needs. They have the best brands in makeup, skincare, bath and body, and more.


WHAT’S NEXT? WANT TO LEARN MORE?

This post only covers the tip of the iceberg that is pre-pregnancy detoxing. I hope it serves you to discover small – yet impactful – changes you can begin to make in your life.

Above all, I wish you the best of luck on your path and send you my love.

Read next: How to Prepare for Pregnancy and My Personal Journey


Disclaimer: I am not a medical professional and my suggestions do not replace medical advice. The information I’m sharing is solely based off of what I’ve gathered through my own process of pre-conconception and pre-pregnancy. This article is for informational purposes only.