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While many women spend most of their early years trying to avoid pregnancy, what happens when you finally decide you’re ready to conceive…but can’t?
In this episode of You Time, Carley chats candidly with Dr. Zen about the struggles modern women are having with fertility, conception, and postpartum. She shares knowledgeable insight, helpful tools, and her favorite supportive tools for increasing your fertility naturally.
Dr, Alissia Zenhausern, NMD, commonly known by her patients as Dr. Zen, is a licensed naturopathic physician and the founder of NMD Wellness of Scottsdale, a premier naturopathic private practice in Scottsdale, Arizona where she focuses on women’s health, hormones, and fertility.
She believes in educating, inspiring, and most importantly, empowering her patients to take control of their health naturally.
You can connect with Dr. Zen on Instagram and learn more about her NMD practice in Scottsdale, AZ.
What is a Naturopathic doctor | 1:55
Fertility struggle + tips for preparing your body | 5:35
Men play a roll | 9:51
Nutrition and your body | 11:42
Mindset Support | 16:37
Supporting your body after birth control | 24:40
Navigating postpartum challenges | 34:20
You are not alone | 40:06
Wellness is a constant flow | 41:49
Below you’ll find support tools to help you increase your fertility naturally and support your mind and body through pre-conception and postpartum.
Check out Dr. Zen’s favorites:
Additionally, Carley’s picks (plus some extra savings!) are below:
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