These five little words have the power to completely change your life and encourage healthy communication in relationships. Listen in to this week’s episode to learn how!


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EPISODE 033 | NOVEMBER 19, 2019

WHAT’S NEW THIS WEEK

When my husband and I found ourselves sitting in therapy, I had no idea that what we would learn would crack my world open and completely change the quality of our relationship. It’s safe to say I was a bit skeptical at first.

What our therapist taught us about empowered and healthy communication in relationships is something I will never forget and continue to use daily.

Since learning this one specific and super-simple communication hack, the quality of nearly all of my relationships have improved – and yours can too.

Update: my husband recently let me know that the healthy communication tool I mentioned above actually came from a book he read called What Radical Husbands Do by Regi Campbell. He highly recommends checking it out or buying it for your loved one!

TOPICS COVERED

Fear around communication | 4:05

Finding yourself at the crossroads of communication | 5:34

The fixer vs. the feeler | 7:52

Setting realistic expectations | 11:42

The “ideal” end result | 14:24


ADDITIONAL RESOURCES FOR HEALTHY COMMUNICATION IN RELATIONSHIPS

SUPPORTIVE RESOURCES FOR THIS EPISODE

Listen: Tips for Effective Communication as a People-Pleaser

Read: How to Communicate Your Emotional Needs

Book: What Radical Husbands Do by Regi Campbell

DISCOVER WORTHY: AN ONLINE SELF-CARE COURSE

Learn more about Worthy™ and develop your self-confidence

Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others.

Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it.

Are you one of these women?

This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!