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On this week’s episode of You Time™, Talia Pollock of Party in My Plants dishes on all things veggie-full – from her BS diagnosis of IBS and her journey as a raw vegan, vegan, and plant-based eater.
This conversation is as honest as they come as Talia shares her past struggles of balancing veganism and her social life while in college, being vegan-shamed in the digital world, and how she came back healthier and more grounded than ever.
If you’ve ever struggled with learning to love vegetables or maybe even have digestive issues of your own, this episode will give you the insight (and a few good laughs) to take your health back into your own hands. Also, you’ll hear a few tips on how to make leafy green things less hellish and more enjoyable.
Talia Pollock is a speaker, author of an upcoming book with Penguin Random House, and the creator of Party in My Plants, where she helps people take the hell out of healthy living. Through her top-ranked Party in My Plants Podcast, her sought-after coaching, and LOL cooking videos and recipes which have been seen on The Doctor Oz Show, Mindbodygreen, Success Magazine, and Huffington Post, Talia proves that it’s practical and possible to be your best self without the BS.
She’s a holistic health coach from the Institute for Integrative Nutrition, a speaker (she’s a former stand-up comedian), a plant-based nutrition expert through Cornell University and a health-supportive chef from the renowned Natural Gourmet Institute. Tali has made it her mission to help others eat more plants – and chill the heck out – so they can have a life as epic as a party! She lives in NYC with her new husband and plant-loving pup.
Talia shares her story with IBS | 5:27
Her struggle with balancing veganism and a social life | 11:27
Using stand-up comedy to ease her unhappiness | 14:58
Tips for those who don’t love vegetables | 18:39
The vegetable Talia claims as her favorite | 25:53
That one time Talia was vegan-shamed in the digital world | 26:46
How to work with Talia | 42:13
What transformational self-care means to Talia | 44:27
The parts of self-care Talia is still working on | 49:41
Learn more about becoming a student and holistic health coach through the Institute for Integrative Nutrition!
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