Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the relationship between people-pleasing and sugar consumption.


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EPISODE 029
OCTOBER 22, 2019

WHAT’S NEW THIS WEEK

 In my early to mid-twenties, I was completely addicted to sugar. I couldn’t go a day without eating some form of it to excess. It wasn’t until I uncovered my people-pleasing ways that my sugar addiction began to lessen.

Listen in to this week’s episode to learn all about sugar addiction, including tips to break your sugar cravings and why we crave sugar as people-pleasers. 

TOPICS COVERED

My story with sugar addiction | 1:00

Why do people-pleasers turn to sugar? | 5:35

Sobering sugar statistics | 9:16

Sugar is not self-care | 11:45

Why am I addicted to sugar? How do I know? | 14:40

The symptoms of sugar addiction | 16:00

The truths surrounding sugar cravings | 18:55

Five tips to help you break your sugar addiction | 21:40


ADDITIONAL RESOURCES

SUPPORTIVE RESOURCES FOR THIS EPISODE

Looking for more resources on sugar addiction and people-pleasing? I’ve curated a list for you below.

Join: Recovering People-Pleasers Facebook community

Read: How to Break Your Sugar Addiction

Book: Easy Sugar Break-Up

LEARN MORE ABOUT THE CUT THE SUGAR PROGRAM

If you’re ready to change your sugar-addict ways once and for all but need more support, consider checking out the Cut the Sugar Program created by former sugar addict, Isabelle McKenzie.

Isabelle runs a sugar-balanced living website and leads support groups to help fellow sugar addicts overcome their addiction to the sweet stuff.

GRAB YOUR FREE SELF-CARE TOOLKIT

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. Get your toolkit now!

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this free guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!