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In my early to mid-twenties, I was completely addicted to sugar. I couldn’t go a day without eating some form of it to excess. It wasn’t until I uncovered my people-pleasing ways that my sugar addiction began to lessen.
Listen in to this week’s episode to learn all about sugar addiction, including tips to break your sugar cravings and why we crave sugar as people-pleasers.
My story with sugar addiction | 1:00
Why do people-pleasers turn to sugar? | 5:35
Sobering sugar statistics | 9:16
Sugar is not self-care | 11:45
Why am I addicted to sugar? How do I know? | 14:40
The symptoms of sugar addiction | 16:00
The truths surrounding sugar cravings | 18:55
Five tips to help you break your sugar addiction | 21:40
Looking for more resources on sugar addiction and people-pleasing? I’ve curated a list for you below.
Join: Recovering People-Pleasers Facebook community
Read: How to Break Your Sugar Addiction
Book: Easy Sugar Break-Up
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