A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her self-care needs and the needs of her growing business.


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EPISODE 020 | AUGUST 20, 2019

WHAT’S NEW THIS WEEK

On this week’s episode of You Time™, I sat down with the founder and creator of Wellness Stock Shop, Briena Sash.

Not only is Briena extremely talented when it comes to creating photography for the wellness business owners, but she’s also a highly intuitive individual who uses self-care to transform her life and her business.

Listen in to hear how Briena balances her successful business with meeting her needs and avoiding burnout.

Wellness Stock Shop
Founder of Wellness Stock Shop, Briena Sash

TOPICS COVERED

Experiencing an ah-ha self-care moment | 6:35

Shifting energy and noticing the positive changes | 9:45

Making self-care an important part of your business | 16:46

Addressing your limiting beliefs | 20:34

So, how do you know which decision is right? | 34:04

Enjoying the most unexpected surprise | 42:24

Wellness Stock Shop goings-on | 50:46

What transformational self-care means to Briena | 1:03:45

The part of self-care Briena is still working on | 1:06:13

ADDITIONAL RESOURCES

CONNECT WITH WELLNESS STOCK SHOP

If you own a wellness-based business, check out Wellness Stock Shop for the most gorgeous stock photos on the market.

Also, get your hands on all three of the freebies curated by Briena to help grow your business.

GRAB YOUR FREE SELF-CARE TOOLKIT

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life.

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

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