What Is You Time™? The Transformational Way to Self-Care

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You Time™ is a self-care podcast sharing stories of transformational self-care hosted by author and self-care coach, Carley Schweet

Episode 001 | January 22, 2019

Introduction

Givers have to set limits because takers rarely do. – Irma Kurtz

Have you ever struggled with figuring out what self-care really means? That’s what we’re going to help you with on this week’s show, where you’ll learn why transformational self-care is what you’ve been missing all along.

Carley also shares her personal story as a people-pleaser, as well as her inspiration for creating the You Time podcast.

Topics covered

What is You Time? | 2:05

Carley’s journey as a people pleaser | 5:40

Why self-care can change your life | 22:48

The three different types of self-care | 31:41

More on physical self-care

More on emotional self-care

More on spiritual self-care

Resrouces

Want to snag a copy of Boundaries with Soul™?

Carley’s book, Boundaries with Soul™, is available on Amazon! It outlines her five-step method to build deep and loving boundaries.

Interested in learning more about the Institute for Integrative Nutrition?

Read about Carley’s experience, enjoy a complimentary module, and learn how to save $1,000+ on tuition!