You Time™ is a self-care podcast sharing stories of transformational self-care hosted by author and self-care coach, Carley Schweet
EPISODE 001 | JANUARY 22, 2019
INTRODUCTION
Givers have to set limits because takers rarely do. – Irma Kurtz
Have you ever struggled with figuring out what self-care really means? That’s what we’re going to help you with on this week’s show, where you’ll learn why transformational self-care is what you’ve been missing all along.
Carley also shares her personal story as a people-pleaser, as well as her inspiration for creating the You Time podcast.
TOPICS COVERED
What is You Time? | 2:05
Carley’s journey as a people pleaser | 5:40
Why self-care can change your life | 22:48
The three different types of self-care | 31:41
More on physical self-care
More on emotional self-care
More on spiritual self-care
RESOURCES
Want to snag a copy of Boundaries with Soul™?
Carley’s book, Boundaries with Soul™, is available on Amazon! It outlines her five-step method to build deep and loving boundaries.
Interested in learning more about the Institute for Integrative Nutrition?
Read about Carley’s experience, enjoy a complimentary module, and learn how to save $1,000+ on tuition!
CARLEY
Carley Schweet once worked in the corporate fashion world of New York City, spending her workdays people pleasing and her nights and weekends reeling with sleepless anxiety.
Over time, she realized her stress arose from being afraid to say No —whether out of reluctance to hurt others’ feelings or due to her crippling anxiety and lack of self-care. She then quit her corporate job and graduated from the Institute for Integrative Nutrition in New York. Today, she is a self-care coach and author of the book Boundaries with Soul.