As a self-care author and writer, I know how critical it is to have a daily self-care practice. Because some people can have trouble getting started with self-care, a guided journal is a great way to practice caring for yourself in a way that feels approachable and sustainable.
I’m a huge believer in the power of journaling and it’s been a part of my life for as long as I can remember. I even wrote a self-care guided journal with over 175 positive reviews on Amazon and counting. It seems people really enjoy using journaling as a form of self-care and that makes me so happy.
In addition to my journal mentioned above, I’ve rounded up nine more self-care guided journals to help you deepen your self-care practice and commit to a daily habit to improve your overall health and wellness. I hope you find the perfect journal for you and your practice. Here’s to your self-care, my friend.
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Unlike free-writing or stream of consciousness journaling, guided journaling is a simple method that guides readers through various prompts to reach a greater sense of understanding of oneself.
It’s believed that with guided journaling, the reader may find more clarity in their lives through insightful questions and inspiring journaling prompts, making guided journals a great strategy to develop a self-care practice. Learn more about supportive self-care strategies.
Also, because staring at a blank page urging your hand to write can feel intimidating, a guided journal is a great tool to unlock your thoughts and feelings gently and put them onto paper. As with anything, the more you practice, the better you’ll become. A guided journal focused on self-care can help get you started.
Written by yours truly, this Holistic Self-Care Guided Journal is filled with dozens and dozens of thought-provoking prompts that challenge you to create a self-care practice that goes deeper than a spa day or bubble bath. You’ll feel inspired and ready to finally create a self-care practice to call your own.
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Praise for the Holistic Self-Care Guided Journal
With her wise and welcoming journal prompts, Carley Schweet provides not only a thorough introduction to the practice of self-care, but more importantly, helps you discover what exactly self-care looks like for YOU. A great tool for individuals to access the universal power of being kind to ourselves. ― Sarah Knight, New York Times best-selling author of Calm the F*ck Down
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A huge part of self-care is learning how to let things – conversations, relationships, and issues – go and set boundaries around your time and energy. This journal helps you create your happier life by learning to release what you cannot control.
Praise for Let That Sh*t Go
I was looking for a journal to buy as a gift, but I kept it for myself instead. It’s wonderful. Great prompts, witty passages, and quotes. Exactly what I needed at this moment in my life. Better than expected. ― an Amazon customer
A part of finding self-care success is creating ways to make caring for yourself a part of your daily habits. Inside the Self-Care Check-In journal, you’ll find prompts and quotes to guide you through creating your own self-care practice daily expertly.
Praise for Self-Care Check-In
GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her Self-Care Check-In guide you to that same brilliant, transparency, to an inner peace that nothing can shake. ― Nikki Walton, licensed psychotherapist and spiritual teacher
Packed with soothing imagery and its archival-quality paper, this self-care journal truly feels like a journal in your hands. Inside you’ll find 90 days worth of prompts and illustrations to inspire deep reflection.
Praise for Self-Care Journal
This journal is more than I hoped for. Beautiful paper, cover, colours inside. Everything. As I am more advanced to mindfulness, it really helps me to keep up my morning and evening practice to sit and reflect the day. 2 minutes in the morning and 2 minutes in the evening – done. I will buy more! ― an Amazon customer
What makes this self-care journal different from others on this list is that it’s beautifully intertwined with the author’s memoir within the journal pages. Its pages are filled with gorgeous heart-centered artwork, inspiring journaling prompts, and more.
Praise for After the Rain
This books hits home HARD. I was sucked in after a few pages and its honestly something my heart needed right now. I think in this crazy world we live in it’s nice to remember we are all going through hard times and there’s a way forward. Alex Elle hit the nail on the head. I would 100% recommend this to anyone who needs a little extra love and reminder right now. Plus look how BEAUTIFUL this book is!!! ― an Amazon customer
Gratitude is a powerful part of a proactive self-care practice, and The Morning Magic Journal is designed to help you seamlessly integrate more gratitude into your day. Filled with simple and engaging prompts, get started on self-care and gratitude with just five minutes a day.
Praise for The morning Magic 5-Minute Journal
Tanya J. Peterson, MS, NCC, has done it again. With The Morning Magic 5-Minute Journal, she hands us a guide to live daily; a more mindful, intentional, grateful, and positive life. Personally, I can’t wait for tomorrow, to read the daily prompts, to journal and grow. ― J. Michael Atwater, PhD ― an Amazon customer
Inside this Zen-inspired journal, you’ll find 52 weeks’ worth of prompts to expertly guide you on your self-care journey throughout the year and the seasons. You’ll uncover nuggets of Zen Buddhism along the way.
Praise for A Year of Zen
This brightly polished gem of a journal is packed with illumination and inspiration, inviting us to become more intimate with our true voice and our true nature. Reading A Year of Zen, I felt like I was in a cozy fireside chat with a Zen master as Myotai whispered her wisdom in my ear. ―Tania Casselle, Award-Winning Writer
This journal is based on the bestselling poetry books (and my personal favorite) by Cleo Wade. Consider it your newest companion to help you embark on a year-long journey through self-care and beyond. Cleo’s straight-to-the-heart words of wisdom will inspire you.
Praise for Heart Talk: A Journal
This is an amazing book, the pages are full of thought-provoking self love questions. It is great for introspection and deep thinking. Cleo Wade even has live videos on Instagram going through the questions weekly. ― an Amazon customer
Written in a playful and to-the-point manner, I Am F*cking Radiant will help you ditch the mean girl voice in your head and finally create some self-care that actually makes a difference. You’ll feel inspired and unstoppable in no time.
Praise for I Am F*cking Radiant
I loved this self care journal! It’s matches with personality really well. It’s been helping so much already and I just started. Highly recommend this if you’ve been feeling down and being pulled in too many different directions this book will definitely help. ― an Amazon customer
When you open Press Pause, you’ll find over 120 pages of ideas and inspiration to gently remind you that you’re worth caring for, too. You’ll uncover secrets for a happier, healthier you all through creating a practice of self-care.
Praise for Press Pause
We live in a society asking us to do more and more. It can be crazy-making. Miranda has great practical suggestions for just saying “enough” when that is called for. ― an Amazon customer
Journaling or not, no matter how you decide to create your self-care practice, keep in mind that what counts most is that you are prioritizing time to care for yourself. Self-care isn’t selfish, and it’s certainly nothing to feel guilty about, but I know that’s easier said than done.
Take your self-care practice one step at a time and begin to see how your mental health, self-confidence, and overall wellness improve. These guided journals will help keep you on track and inspired throughout your self-care journey.
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