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I had the honor to sit down with Me First founder Rosa Barney to chat about her unique and inspirational take on self-love.
Rosa lives in NYC where she is a model and self-love advocate who is spreading her message of why the idea of Me First isn’t selfish – and in fact, it’s quite the opposite. Me First is a platform created to inspire individuals to put themselves first and care for themselves on a holistic level. (Me First)
As you can imagine, Me First is about making real and transformational changes in the way we care for ourselves. It’s about shifting the way we view how worthy we are of love.
Join Rosa and me as we chat about what it’s like to love yourself in the modeling industry, how social media is messing with our heads, why self-love has the power to change everything, and so much more.
Rosa’s personal journey to self-confidence and self-love | 3:00
Playing the comparison game and how social media plays a role | 8:42
What inspired Rosa to create Me First | 12:20
How loving yourself first can positively impact those around you | 14:45
Rosa shares tips on growing your self-confidence and self-love | 20:09
Digging into the relationship of being addicted to work and self-love | 24:35
What transformational self-care means to Rosa | 28:47
How Rosa is working on her own self-care | 37:40
Discover Me First and order one of their coveted t-shirts of your own!
Order your copy of Boundaries with Soul™ and learn more about the accompanying digital course – now open for enrollment!
Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!
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