Six Tips on How to Get Baby to Take Longer Naps

If you have children, the most precious time of day would be nap time, right?

Because all parents need to do other things (or take naps themselves! Hello, self-care). But what happens when babies aren’t taking long enough naps? Here’s how to get your baby to take longer naps.

Short naps not only makes planning your schedules harder but also robs baby the time to rejuvenate for more learning and development. In this post, we’ll show you how to get babies to nap longer, as well as give you peace of mind and create time for self-care once you’ve successfully put them to sleep. 

Our tips for getting babies to nap longer

Adjust night sleep

“When helping babies sleep better, always start with adjusting their night sleep,” says Logan Ward, a lifestyle blogger at State of writing and Elite Assignment Help. “Adjusting night sleep is easier than doing so with naps because this establishes a routine for your baby, and they’ll get used to knowing the difference between naps and nighttime.”

Now, if your baby is overtired and cranky, chances are they’re not getting sufficient sleep at night. On the other hand, a well-rested baby naps better than a sleep-deprived one because they’re getting adequate sleep at night. 

Check-in when baby wakes up from a nap

First, check whether the baby is fully awake or still drowsy. If fully awake, don’t try to force them back to sleep. If they’re sleepy, you may be able to soothe them back to sleep by rocking them or holding them until they doze off again.

Though, if they’d peed through the diaper, then gently change them, and then check to see if they’re still drowsy or fully awake. Plus, you might need to darken the room, adjust the room temperature, or give them a pacifier.

Offer a pre-nap snack or meal

There will be plenty of times when babies and toddlers will get more hungry throughout the day due to their rapid growth. So, if they’re hungry, they won’t fall asleep until they eat something.

To help, try to provide a small snack for the baby before naptime, and give them time to digest and relax before laying them down.

baby biting into green pear for a snack

Create a nap-friendly environment

Make your home naptime-friendly to help increase the odds of your baby taking a longer nap. Make sure to learn how your child sleeps, and what they like and don’t like when they’re sleeping, because all children differ when it comes to sleep. For example, while some babies like to be rocked to sleep, others would prefer the stillness of being in a crib. 

Plus, try to minimize any distractions, including: 

  • Radios and TVs
  • Barking dogs
  • Ringing phones
  • Noises (inside or outside the house)

While you can’t ensure total silence in your home, control what you can, and introduce a sound machine (like this one) to help encourage sleep for your little one.

Create consistent nap routines

Just like adults, babies must also get a break or two during the day, along with sufficient bedtime routines that cue our bodies for bed. So, why not start now to help train your child for good sleeping habits? Whether it’s gathering them up to read them a good bedtime story, having a cuddle session, or changing them into comfy loungewear, soon your infant will begin to associate these activities with sleep, thus making them more prepared for naptime.

baby sleeping on comfortable blankets

Try to get baby to fall asleep on their own

“Baby sleep cycles tend to last for around 50 minutes,” says Megan Walton, a content writer at UK Writings and Revieweal. “If your baby has the habit of waking 45 minutes after falling asleep, that means they’ve finished one sleep cycle and need help starting a new one. That’s good news because they’re getting plenty of refreshment as they adapt to healthy sleeping habits.”

Teach your baby to sleep independently by showing them “sleep associations,” which are props or conditions needed for them to relax and fall asleep (e.g. being rocked or nursed to sleep). As they begin to learn sleep associations, they will be better prepared to welcome sleep.

Baby napping longer? More self-care time for you!

Finally, nap schedules don’t have to be complicated! Your ideal daily schedule should be flexible for you, mama, as long as you meet your baby’s sleep and nutrition needs.

Once you have a consistent schedule in place, you’ll finally have YOU time. During this time, you can get in a workout, catch up with an old friend, call your therapist, do a little sudoku, read a good book, or even nap yourself. It can be tempting to do chores or dive into social media but do your best to ensure that you spend at least 15 minutes of naptime on something that fills your cup.

Just be sure to check on your child every so often in case they wake up.

Read next: Ten Quick + Simple Self-Care Ideas for Busy Moms

Final thoughts on getting your baby to nap longer

As you read through these great tips, keep in mind that every child is different and that these take practice and consistency. So, honestly, you’ve got this! And over time, your child will adapt to a good sleep schedule, which can give you fewer headaches in the long-run.

Related: Why Lovevery Subscription is Worth it

And as always, consult with your pediatrician if you have further concerns about your child’s sleep patterns.

Kristin herman headshot

Kristin Herman writes and edits at Online assignment help and OX Essays. She also writes for online publications, such as Essay Roo. As a project manager, she has overseen many writing projects nationwide.


  • 50 minutes you say? That explains a lot! Thank you. Although my nap problem is gone since I’ve used sleep training method with How to teach a baby to fall asleep one – great short book from Since then Beth sleeps longer at night and naps better. I believe it was about learning to self-sooth. But it was exactly 45-50 minutes she used to wake up!

    • Is the method that old? I thought it’s pretty new. Anyway – I used Susan’s sleep training book to and loved how gentle it was.
      And you are totally right – I was fighting against the schedule and the strict routine and it was exactly what helped me to get back to work!

    • Thank you Nellie for sharing the link! I bought this ebook and my life has changed. It is a pity that so few parents undertake to teach their children to sleep. Everyone thinks it has to be like this, that it’s natural and those first years are so difficult for them. It turns out that it doesn’t have to be this way. I am the best proof of this. Thank you again

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