Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve been craving. Learn more about the power of healing emotional pain.


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EPISODE 024 | SEPTEMBER 17, 2019

WHAT’S NEW THIS WEEK

On this week’s episode of You Time™, I sat down with self-published first-time author Indigo and we chatted all about her new book, Naked.

You’ll also hear advice for establishing a routine, how to navigate relationship changes, and why getting Naked can help you get back in touch with yourself.

Indigo
Indigo, author of Naked

ABOUT NAKED AND INDIGO

Naked is the raw and honest journey of healing emotional pain.

As her debut novel, this book is a polished testament of perseverance and the power of prose. This book is about the toxic effects that suppressing childhood trauma and pain can have on your life. It is also a tool for healing from your own trauma.

‘Naked’ is divided into three parts; stripping, attracting, and manifesting.

Starting with the pain centers of my past, together, we work out way towards creating a future filled with happiness.

This book will be with you every step of the way on your own healing journey and open your mind to endless new possibilities for your life, all starting from an uncensored awareness and unconditional love of your self.

TOPICS COVERED

The story behind the name Indigo | 2:24

The Naked title exposed | 3:23

The story and inspiration behind the book | 7:33

Advice for establishing a routine | 11:50

Navigating difficult relationship changes | 14:56

Defining stripping, attracting, and manifesting | 18:43

Connect with the author | 28:54

Encouraging the younger generation to love themselves | 31:50

What transformation self-care means to Indigo | 37:20

The parts of self-care Indigo is working on now | 38:17


ADDITIONAL RESOURCES

GET NAKED NOW

Are you feeling inspired to strip down? Order your copy of Naked today and connect with Indigo on Instagram.

DISCOVER WORTHY: AN ONLINE SELF-CARE COURSE

Learn more about Worthy™ and develop your self-confidence

Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others.

Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it.

Are you one of these women?

This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!


GRAB YOUR FREE SELF-CARE TOOLKIT

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. Get your toolkit now!

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this free guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!