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On this week’s episode of You Time™, I sat down with a friend and fellow Institute for Integrative Nutrition graduate, Lauren Chambers, and we got really candid about around how loving ourselves impacts the relationship we carry with the food we eat.
For those who don’t know Lauren, she is the Certified Nutrition + Hormone Health Coach, Feel Good Food Recipe Blogger and Founder of So Fresh N So Green.
As a coach, her mission is to empower and inspire you to eat well and treat yourself even better so you can feel great and ultimately live your best life.The food we eat and the way we choose to love ourselves go hand-in-hand. This week on You Time, I chatted with nutrition and hormone health coach, Lauren Chambers of So Fresh N So Green. Lauren spilled everything you probably have on your mind when it comes to food, including:
I find that Lauren’s perspective on our relationship with food is refreshing, honest, and thought-provoking. Not to mention, she empowers listeners to realize that making a life-long change when it comes to your health doesn’t have to be super complicated.
Also, you’ll hear Lauren’s thoughts on transformational self-care, and she gets vulnerable with what aspect of self-care she finds challenging.
Lauren’s story with food, chronic dieting, and her pathway to health | 5:14
Where to begin to make a change with food | 13:05
Awareness and how it impacts your diet | 17:39
The relationship between self-love and the food you eat | 22:25
Lauren’s view on using the word “cheat” when it comes to your diet | 27:00
Three tips/swaps from Lauren for improving your current food relationship | 32:19
What transformational self-care means to Lauren | 43:25
Where Lauren struggles with self-care today (we’re all human!) | 45:38
What’s next for So Fresh N So Green and how to connect with Lauren | 47:08
Check out the below blog posts from So Fresh N So Green that are relevant to this week’s show:
Here are the books mentioned throughout the episode:
Learn more about what makes Sakara my meal delivery company of choice. Plus, be sure to read my Sakara Life Review and learn how to save 15% on your first meal program delivery.
All images – unless noted otherwise – for the blog post and promotion of this podcast episode are styled and photographed by Lauren Chambers.
Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!
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