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“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown
Have you ever wondered what it takes to set soulful boundaries? To finally feel worthy enough to say No and take back your power? On this week’s episode of You Time, Carley shares why figuring out where your current boundaries exist (even without your knowledge) is an essential step in the Boundaries with Soul™ method.
Carley believes that without knowing where your boundaries are, it’s impossible to live a life that feels aligned with your goals and desires. She also chats about her boundary struggles, common feelings when boundaries under violation, what happens when we don’t honor our limits, and more.
What boundary violation feels like | 3:09
Common spots to feel boundary violation in the physical body | 7:46
The difference between awareness and mindfulness | 8:22
Why curiosity is important while building boundaries | 10:00
Why don’t we honor our boundary lines? | 11:00
What happens when we don’t honor our boundary lines | 14:27
Trusting your intuition | 18:39
Figuring out the difference between intuition vs. instinct | 22:47
Learning to Trust Your Intuition
Boundaries with Soul by Carley Schweet
Daring Greatly by Brene Brown
Rising Strong by Brene Brown
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