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“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.” – William James
Do you struggle with creating boundaries within your life that feel genuinely supportive and loving? In this week’s episode, we’re covering the first step of the five-step Boundaries with Soul™ method – discovering your authentic self.
Carley covers how soulful boundaries are different than traditional boundaries and it’s not what you think. Also, she shares why you can’t create your best life without knowing who you are and what you want.
Listeners will also learn more about the process of setting boundaries in an empowering and authentic way.
Plus, she shares a personal story of how her inner critic tried to sabotage a major decision in a pivotal point her life.
What are soulful boundaries? | 2:24Here’s what we’re not doing while setting boundaries | 11:30
So, what is your authentic self? | 13:30
The importance of discovering your personal values | 14:35
Why do we lose touch with our authentic self in the first place? | 14:46
Indecisiveness and people-pleasing tendencies | 15:32
Debunking stories we tell ourselves | 16:20
Vulnerabilities as a people-pleaser | 21:32
Where to begin right now | 22:30
How the ego plays a role in setting boundaries | 23:12
Inner critic vs. inner mentor | 27:13
How I can support you right now | 31:22
Learn more about creating Boundaries with Soul™ by discovering Carley’s books and digital course guiding users through her proprietary five-step method.
Learning to Trust Your Intuition + Instincts
Books and journals to help you discover yourself:
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