Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in her late twenties turned her world upside down and encouraged her to turn inward to discover the power of self-care.


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EPISODE 023 | SEPTEMBER 10, 2019


Amanda Baudier had a sought-after job working as a partner at the Tao group – until her body (and soul) had decided enough was enough.

headshot of Amanda Baudier
Amanda Baudier, founder of Full Plate Full Cup

She shares her raw, real moments that inspired major change and how she is now living a life more aligned with her deepest values. She believes women can have it all, be it all, and feel damn good doing while doing it.


Amanda is the founder of Full Plate Full Cup, an online hub that provides tips and tools for weaving self-care into our busy modern lives.

Additionally, she is a Brooklyn-based mama and graduate of Columbia University. She began her career in the Hospitality industry and was formerly a partner at Tao Group.

To counterbalance her stressful, fast-paced career, Amanda dove into the world of holistic wellness, becoming a certified yoga & meditation instructor, Holistic Health Coach, and an Urban Zen Integrative Therapist.

Fusing her business acumen and passion for wellness, Amanda now serves as the VP of Press & Partnerships at Sakara Life.


What her self-care journey been like so far | 2:40

Untangling your self-worth | 11:28

Changing relationships to change your life | 15:35

Self-care for mom’s is not selfish – here’s why | 20:04

Getting honest about miscarriage | 27:27

The work of Full Plate Full Cup | 39:48

Defining transformational self-care | 51:35

The parts of self-care Amanda is still working on | 54:35



Are you feeling inspired by Amanda’s story? Connect with her on Instagram and follow along with her blog posts on Full Plate Full Cup for your dose of inspiration, wisdom, and realness.

Also, read more about Amanda’s miscarriage and learn how she continues to heal her mind and body from her unexpected loss.


Discover the healing power of food with a lifestyle brand and meal delivery service, Sakara.

Sakara is different than most meal delivery programs – here’s why:

  • 100% organic
  • Naturally gluten-free and plant-based
  • Crafted with high-quality ingredients and recipes
  • Beautifully packaged and delicious

Read my full Sakara Life review and learn how to save 20% on your first meal delivery!


Learn more about Worthy™ and develop your self-confidence

Worthy was created after years of studying people-pleasers and watching women continuously neglect their happiness in a never-ending effort to please others.

Overwhelmingly, the common block that held these incredible women back from setting boundaries, saying No, and making positive changes in their lives was an overall belief that they were not worthy enough to do so. They were also too f*cking scared to make a move when it came right down to it.

Are you one of these women?

This course will guide you through three modules to help you become unblocked and start to see that you are worthy. Setting empowered boundaries is in your future!


Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life. Get your toolkit now!

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this free guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey

Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!