Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her self-care needs and the needs of her growing business.

<br><em><strong>Would you consider leaving a review?</strong>Find You Time™ on <a href="https://itunes.apple.com/us/podcast/you-time-self-care-podcast/id1449928992?mt=2" target="_blank" rel="noreferrer noopener nofollow"> iTunes</a> and <a href="https://play.google.com/music/m/I27oss725okwdvdsscxbs5h6ye4?t=You_Time__Self-Care_Podcast" target="_blank" rel="noreferrer noopener nofollow">Google Play</a></em></p> <div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Episode 020 | August 20, 2019</h2> <h2 class="wp-block-heading">What’s new this week</h2> <p><span style="font-weight: 400;">On this week’s episode of You Time™, I sat down with the founder and creator of <a href="https://wellnessstockshop.com" rel="nofollow">Wellness Stock Shop</a>, <strong>Briena Sash.</strong></span></p> <div class="wp-block-image"><figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="683" height="1024" data-pin-url="https://carleyschweet.com/wellness-stock-shop-interview/?tp_image_id=5780" data-pin-title="Digging Deeper into Self-Care and the Impact on Your Business" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E" alt="Wellness Stock Shop" class="wp-image-5780" data-lazy-srcset="https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-683x1024.jpg 683w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-200x300.jpg 200w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-768x1152.jpg 768w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-1024x1536.jpg 1024w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218.jpg 1365w" data-lazy-sizes="(max-width: 683px) 100vw, 683px" data-lazy-src="https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-683x1024.jpg" /><noscript><img fetchpriority="high" decoding="async" width="683" height="1024" data-pin-url="https://carleyschweet.com/wellness-stock-shop-interview/?tp_image_id=5780" data-pin-title="Digging Deeper into Self-Care and the Impact on Your Business" src="https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-683x1024.jpg" alt="Wellness Stock Shop" class="wp-image-5780" srcset="https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-683x1024.jpg 683w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-200x300.jpg 200w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-768x1152.jpg 768w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218-1024x1536.jpg 1024w, https://carleyschweet.com/wp-content/uploads/2019/08/San-Diego-18-218.jpg 1365w" sizes="(max-width: 683px) 100vw, 683px" /></noscript><figcaption>Founder of Wellness Stock Shop, Briena Sash</figcaption></figure></div> <p><span style="font-weight: 400;">Not only is Briena extremely talented when it comes to creating photography for the wellness business owners, but she’s also a highly intuitive individual <strong>who uses self-care to transform her life and her business.</strong></span></p> <p><span style="font-weight: 400;">Listen in to hear how Briena <strong>balances her successful business</strong> with meeting her needs and avoiding burnout.</span></p> <h2 class="wp-block-heading">Topics covered</h2> <p><span style="font-weight: 400;">Experiencing an <em>ah-ha</em> self-care moment | 6:35</span></p> <p><span style="font-weight: 400;">Shifting energy and noticing the positive changes | 9:45</span></p> <p><span style="font-weight: 400;">Making self-care an important part of your business | 16:46</span></p> <p><span style="font-weight: 400;">Addressing your limiting beliefs | 20:34</span></p> <p><span style="font-weight: 400;">So, how do you know which decision is right? | 34:04</span></p> <p><span style="font-weight: 400;">Enjoying the most unexpected surprise | 42:24</span></p> <p><span style="font-weight: 400;">Wellness Stock Shop goings-on | 50:46</span></p> <p><span style="font-weight: 400;">What transformational self-care means to Briena | 1:03:45</span></p> <p><span style="font-weight: 400;">The part of self-care Briena is still working on | 1:06:13</span></p> <h2 class="wp-block-heading">Additional resources </h2> <p>If you own a wellness-based business, check out <a href="https://wellnessstockshop.com/">Wellness Stock Shop</a> for the most gorgeous stock photos on the market.</p> <p>Also, get your hands on all three of the <a href="https://wellnessstockshop.com/freebies/">freebies</a> curated by Briena to help grow your business.</p> <hr class="wp-block-separator"/> <p class="has-text-align-center"><em>Note: some of the links on this page are affiliate links. Should you choose to purchase anything from them, I may receive a small commission. Thanks for supporting this podcast!</em></p> </div> <div class="sidebar col-lg-4"> <aside id="secondary" class="widget-area" role="complementary"> <section id="text-2" class="widget widget_text"> <div class="textwidget"><h3>Foundational Self-Care Resources</h3> <p><a href="https://carleyschweet.com/physical-self-care/">Four Simple and Fulfilling Physical Self-Care Ideas</a></p> <p><a href="https://carleyschweet.com/spiritual-self-care/">How to Practice Spiritual Self-Care</a></p> <p><a href="https://carleyschweet.com/emotional-self-care/">Easy Ways to Practice Emotional Self-Care</a></p> <p><a href="https://carleyschweet.com/sakara-discount-code/">Sakara Review & Discount Code</a></p> <p><a href="https://carleyschweet.com/higher-dose-sauna-blanket-discount-code/">Higher Dose Review & Promo Code</a></p> </div> </section><section id="tag_cloud-2" class="widget widget_tag_cloud"><h3 class="widget-title">Tags</h3><div class="tagcloud"><a 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