This meditation is to be used at Step One – Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please follow along and resume your work when finished.

Getting in touch with your higher self is part of the first step in building boundaries with soul. When we are in touch with who we are and what we want, creating space for those priorities becomes a bit easier. It’s when we are unsure and don’t have a clear vision of what we desire that creating boundaries and saying No becomes harder. Get clear on who you are and what you want.

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Meditation adapted from Inner Health Studio.