You Time

building soulful boundaries

Boundary Lines: The Second Step in Building Soulful Boundaries

Learn why discovering your boundary lines is a crucial step in your boundary-building process EPISODE 005 | FEBRUARY 19, 2019 “Daring to…


food relationships

Food and Self-Love: What No One Ever Told You

Everything you’ve been wanting to know about your relationships with food. Learn how to nourish and love yourself without restriction.…


building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…


using cbd for self care

What You Should Know About Hemp with Soul Addict Founder Laura White

Using hemp and conscious cannabis to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019 INTRODUCTION On this episode of You…


What Is You Time™? The Transformational Way to Self-Care

You Time™ is a self-care podcast sharing stories of transformational self-care hosted by author and self-care coach, Carley Schweet EPISODE 001 |…