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How to Practice Gratitude Everyday for Self-Care

Infuse your life with joy and happiness by creating a practice of gratitude One of the biggest (and most unexpected) takeaways I’ve discovered…


How to Deal with Someone Who Violates Your Boundaries and Respect

It all starts with establishing clear boundaries for yourself. When you have those, it’s easy to see when people cross them. Of course when it comes…


Why Self-Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…


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Daysy Fertility Monitor Promotion & Discount Code

Psst! Just here for the Daysy Discount Code? Save $20 On Your Daysy (auto applied at checkout) » SAVE $20 BY CLICKING HERE! WHAT IS THE DAYSY…


How To Stop Being a People Pleaser

You have a choice. You’re not a pushover. Say No. Finding the right words to say No without feeling like a total jerk or the laziest person ever is…


Easy Ways to Practice Emotional Self-Care

Emotional self care is one of the most important facets of your self care practice. When we think about self-care, it is important to realize this…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


People Pleasing Behavior, How People Pleasers Communicate

As people-pleasers, one of the hardest challenges we face is communication. As natural givers, we find ourselves so wrapped up in others that we tend…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…