empowered

Becoming an Empowered Citizen + Soul

Join me on the local KKNW radio show, Sunny in Seattle, as we chat about what it means to be an empowered citizen and soul in this day and age. We…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…


My Tried + True Self-Care Rituals

Self-care is such an important piece to living a life that feels fulfilling and happy. In this video, I share some of my tried and true self-care…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…