nourished

Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


winter style for a peaceful home

How to Create a Peaceful Home Environment

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…


daily self care routine blog photo

My Daily Self Care Routine

One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…


Is Thrive Market Worth it? Yes! Here's my Thrive Market Review

There are so many reasons to start a Thrive Market Membership today.Is thrive market worth it? Why? You can save money on everyday items and get…


My 5 Favorite Sakara Life Breakfast Recipes

When I start my day with Sakara… I know it’s going to be a fantastic day. Ask me about the Sakara Life meal delivery program and the…


10 Easy Ways to Care for Yourself

Stuck in a self care rut? I’m sharing with you a roundup of ten easy self care ideas that I’ve collected from other women – moms,…


Aromatherapy Shower Tablets from Fresh & Pure

I was so excited when Fresh & Pure and Nourish & Glow arrived in my mailbox! Written by Jules Aron, vegan cheese connoisseur and Zen Maven,…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


Sakara Promotion & Discount Code: Save 20% On Your Order

If you’re ready to truly nourish yourself and reclaim your energy, time, and sanity, the plant-based meal delivery service, Sakara, is the answer…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…